CLEAN EATING MADE EASY: Simplify Your Journey to Healthier Living with Delicious Clean Eating Recipes (2024 Guide for Beginners)

By ASH SHEPHERD

"Clean Eating Made Easy" is your ultimate companion for effortlessly transitioning to a healthier lifestyle through clean eating. Packed with flavorful recipes and practical tips, this book makes embracing clean eating a breeze, allowing you to nourish your body with wholesome ingredients while enjoying delicious meals.

• Quick

• Language: English
• Publisher: ASH SHEPHERD
• Release date: Feb 10, 2024
• ISBN: 9783988318237

ASH SHEPHERD

Ash Shepherd, based in Austin, Texas, is a health enthusiast and advocate for clean eating. With a background in nutrition and culinary arts, Shepherd is passionate about making healthy living accessible and enjoyable for everyone.

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Ash Shepherd

Clean Eating Made Easy

Copyright © 2023 by Ash Shepherd

All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

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Contents

1. Avant-Propos

2. Introduction

3. Basis of Clean Eating

4. Shopping and Creating the Clean Life

5. Clean Eating and Disease

6. Cooking Methods

7. Breakfast Recipes

8. Lunch Recipes

9. Dinner Recipes

10. Side Recipes

11. Conclusion

1

Avant-Propos

Eating clean is as easy as it seems. There are no machinery, no packaging that ends up in landfills, and just basic, uncomplicated food. It’s practically the opposite, a throwback to the past when families still farmed or cultivated their own food or traded fresh commodities with their neighbors. We consumed this home-cooked meal in a matter of hours. There you have it—clean eating.

It may be difficult to understand, but people consume a lot more artificial pseudo-food than they perform any activities that could be beneficial to their health. Food processing uses a wide range of chemicals to guarantee that packaged items have a long shelf life. Attempt placing a box of Imagine putting that processed food in your body and how hard it would be for it to break down. When your body does break it down, it just consists of a few simple carbohydrates that enter and exit your body quickly, leaving you hungry in a matter of minutes.

The clean eating approach is more of a shift in perspective about what we eat than a strict diet. Our fast food options are endless, so where we are when it’s time for a meal or what’s most convenient to grab on the go can have a big impact on what we eat. What we need is knowledge that not all food is created equal, and that eating.

There are tasty, healthful dishes for breakfast, lunch, and dinner in The Clean Eating Cookbook. You can have Strawberry Steel Cut Oats or Avocado Loved Eggs to start your