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    COGNITIVE BEHAVIORAL TRANSFORMATION: Embracing Positive Change, Overcoming Challenges, and Nurturing Mental Well-being (2024 Guide for Beginners)
    COGNITIVE BEHAVIORAL TRANSFORMATION: Embracing Positive Change, Overcoming Challenges, and Nurturing Mental Well-being (2024 Guide for Beginners)
    COGNITIVE BEHAVIORAL TRANSFORMATION: Embracing Positive Change, Overcoming Challenges, and Nurturing Mental Well-being (2024 Guide for Beginners)
    Ebook150 pages1 hour

    COGNITIVE BEHAVIORAL TRANSFORMATION: Embracing Positive Change, Overcoming Challenges, and Nurturing Mental Well-being (2024 Guide for Beginners)

    By MELISSA HUNTER

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    About this ebook

    "Cognitive Behavioral Transformation" is your roadmap to positive change, offering practical insights and evidence-based strategies to navigate life's challenges, manage stress, and foster mental well-being. Grounded in the principles of Cognitive Behavioral Therapy (CBT), this guide empowers you to transform negative thought patterns, build res

    LanguageEnglish
    PublisherMELISSA HUNTER
    Release dateJan 19, 2024
    ISBN9783988317636
    Author

    MELISSA HUNTER

    Melissa Hunter, hailing from the vibrant city of New York, is a seasoned expert in cognitive behavioral therapy (CBT) and mental wellness. With a passion for empowering individuals through positive change, Melissa brings a wealth of knowledge and practical insights to her readers.

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      COGNITIVE BEHAVIORAL TRANSFORMATION - MELISSA HUNTER

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