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    COGNITIVE BEHAVIORAL THERAPY FOR ADULTS: Practical Strategies for Positive Mental Health and Well-Being (2023 Beginner Guide)
    COGNITIVE BEHAVIORAL THERAPY FOR ADULTS: Practical Strategies for Positive Mental Health and Well-Being (2023 Beginner Guide)
    COGNITIVE BEHAVIORAL THERAPY FOR ADULTS: Practical Strategies for Positive Mental Health and Well-Being (2023 Beginner Guide)
    Ebook67 pages48 minutes

    COGNITIVE BEHAVIORAL THERAPY FOR ADULTS: Practical Strategies for Positive Mental Health and Well-Being (2023 Beginner Guide)

    By CHLOE GREENWOOD

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    About this ebook

    "Cognitive Behavioral Therapy for Adults: Practical Strategies for Positive Mental Health and Well-Being" is your comprehensive guide to understanding and applying the transformative principles of cognitive-behavioral therapy (CBT) to enhance your mental health and overall quality of life.

    Inside this insightful guide, you'll explo

    LanguageEnglish
    PublisherCHLOE GREENWOOD
    Release dateOct 2, 2023
    ISBN9783988315243
    COGNITIVE BEHAVIORAL THERAPY FOR ADULTS: Practical Strategies for Positive Mental Health and Well-Being (2023 Beginner Guide)
    Author

    CHLOE GREENWOOD

    Chloe Greenwood is a respected mental health counselor based in sunny Los Angeles. She holds a master's degree in psychology and has dedicated her career to helping adults achieve positive mental health through cognitive-behavioral therapy. With over a decade of experience, Chloe is a trusted authority in the field.

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      Book preview

      COGNITIVE BEHAVIORAL THERAPY FOR ADULTS - CHLOE GREENWOOD

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