The Powerful Mind Self Therapy Journal

By Juanita Price

Improve your quality of life by unlocking the power to manage your thought life and achieve greater emotional wellness.

• When faced with a crisis or upsetting event, do you lose control of your thoughts?
• Do the thoughts that enter your mind negatively impact your mood and emotions?
• Do you experience tor

• Language: English
• Publisher: Trilogy Christian Publishing
• Release date: Feb 13, 2024
• ISBN: 9798890416483

Juanita Price

Juanita Price is a bible teacher and counseling pastor. She is also the founder of Get Christian Counseling, which evolved out of her 25-plus years of training in counseling, psychology, and evangelism. Through Get Christian Counseling, individuals and small groups are trained to thrive spiritually, emotionally, and mentally. They are provided with spiritual and therapeutic resources, mentoring, and peer group learning and support through times of crisis or challenges affecting their mental and spiritual health.

Book preview

Introduction

Life surely happens, whether we are ready for it or not. While we cannot always see or prepare for what is coming, there are some things we can do to strengthen our minds. This is especially important in the fight against mental and emotional health concerns such as depression, anxiety, debilitating fears, stress, etc. This is not to say that building a strong and powerful mind prevents us from feeling pain, stress, pressure, grief, and the things mentioned before, but rather that it escorts us through these experiences safely with prudence, faith, and trust in God at the helm. That is the purpose of The Powerful Mind Self-Therapy Journal, to hold our minds accountable to think powerfully and soberly by learning how to develop the conditions needed to do so.

Ready?

Getting Started

Developing a powerful mind begins with self-awareness. Who am I? Why was I born? Where am I going? Whatever we believe the answers to these questions to be fuels our choices in life.

For many, the answers to these questions remain a mystery. Meanwhile, time hemorrhages away as their days and years are spent reacting or tending to other people’s priorities, challenges, and stresses. Whether as codependents or those who are identity-confused, when they are not serving the selfish interests of others, they wander without a sense of purpose at the pace of the wind until the next fire (i.e., problem, crisis, challenge) that demands their attention needs to be put out. It is this posture of being out of place and out of alignment with the will of God for one’s life that is often the magnetizing force behind more than our fair share of adversity, pain, and brokenness. I liken it to placing your set of dishes in the clothes washer to be cleaned.

When we don’t know who we are, why we are here, and where we are going, we often lack the knowledge, wisdom, and discernment necessary to recognize threats to our identity and well-being.

This journal was designed to show you how to apply from the privacy of