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CBT+ DBT+ACT & Beyond:A Comprehensive Collection on Modern Therapies Including PTSD Healing, Vagus Nerve Insights, Polyvagal Dynamics, EMDR Techniques, and Somatic Approaches
By Lucia Alarm and Elowen Liora Lark
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About this ebook
Dive into the transformative world of modern therapies! From the cognitive nuances of CBT and the emotional balance of DBT to the acceptance-driven focus of ACT, the profound depths of EMDR, the physiological insights of Polyvagal Theory, and the body-mind unity of Somatic Therapy—this guide has it all. Explore not just the intricacies of each therapy but also how they interlink and complement one another in the quest for holistic healing. Whether you're a practitioner seeking integration techniques or an individual on a healing journey, embark on a comprehensive exploration that promises insight, relief, and rejuvenation.
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