Rating: 5 out of 5 stars
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Ebook26 pages16 minutes
Finding Inner Peace A Journey to Personal Harmony
By Rumini peña
Rating: 5 out of 5 stars
5/5
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About this ebook
This book is a practical and thoughtful guide for those seeking to find inner peace in a world full of chaos and stress. Through a combination of philosophical teachings, introspective exercises, and practical advice, readers will learn to cultivate personal peace in their daily lives.
Author
Rumini peña
Rumini Peña, born in the Dominican Republic, I am a passionate 32-year-old entrepreneur with a deep love for writing. From an early age, my identity has been woven with the fusion of good reading, music and travel. This journey led me to develop as a writer, exploring creativity and expressing my passion through words. My story is a testimony of dedication to my dreams and a continuous journey of discovery in the world of writing and authenticity.
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Book preview
Finding Inner Peace A Journey to Personal Harmony - Rumini peña
Descripción:
Este libro es una guía práctica y reflexiva para aquellos que buscan encontrar la paz interior en un mundo lleno de caos y estrés. A través de una combinación de enseñanzas filosóficas, ejercicios de introspección y consejos prácticos, los lectores aprenderán a cultivar la paz personal en sus vidas diarias.
Capítulos:
1. Introducción a la Paz Personal: Explorando el concepto de paz interior y por qué es importante para nuestra salud mental y bienestar.
2. Conociéndote a ti mismo: Herramientas y técnicas para la autoconciencia y la autoaceptación.
3. Gestión del Estrés: Estrategias efectivas para manejar el estrés y la ansiedad en la vida cotidiana.
4. Prácticas de Mindfulness: Aprender a vivir en el momento presente y encontrar calma en medio del caos.
5. Cultivando la Gratitud: Descubriendo el poder transformador de la gratitud y la apreciación.
6. Perdonar y Dejar Ir: Liberarse del resentimiento y encontrar la paz a través del perdón.
7. Estableciendo Límites Saludables: Aprender a decir no y proteger tu energía vital.
8. Vivir con Propósito: Descubriendo lo que realmente importa y alineando tus acciones con tus valores.
9. Nutriendo Relaciones Positivas: Construyendo conexiones significativas y amorosas con los demás.
10. Integrando la Paz Personal: Creando un plan de acción personalizado para mantener y cultivar la paz interior a largo plazo.
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Capítulo 1: Introducción a la
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