"Breaking the sileng wind depression"

By Rumini peña

"Exploring the soul's resistance to melancholy, 'Breaking the Depression of the Silent Wind' is a work that captures the inner struggle through the silent and powerful force of self-improvement."

• Language: English
• Publisher: Rumini peña
• Release date: Feb 5, 2024
• ISBN: 9798224184620

Rumini peña

Rumini Peña, born in the Dominican Republic, I am a passionate 32-year-old entrepreneur with a deep love for writing. From an early age, my identity has been woven with the fusion of good reading, music and travel. This journey led me to develop as a writer, exploring creativity and expressing my passion through words. My story is a testimony of dedication to my dreams and a continuous journey of discovery in the world of writing and authenticity.

Book preview

Breaking the sileng wind depression

Rumini peña

Published by Rumini peña, 2024.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

BREAKING THE SILENG WIND DEPRESSION

First edition. February 5, 2024.

Copyright © 2024 Rumini peña.

Written by Rumini peña.

Table of Contents

Title Page

Copyright Page

Title breaking the silence living with depression | Subtitle: The Path to Hope: Overcoming Depression

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About the Author

About the Publisher

Title breaking the silence living with depression

Subtitle: The Path to Hope: Overcoming Depression

Author: Rumini Peña

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Introduction

•Presentation of the topic and its importance.

•Brief overview of depression and its impact on daily life.

Chapter 1: What is Depression?

•Definition of depression.

•  Explanation of common symptoms.

•Statistics and relevant data.

Chapter 2: Causes and Risk Factors

•  Exploration of underlying causes.

•Risk factors that contribute to depression.

Chapter 3: Recognizing and Diagnosing Depression

•How to recognize the signs of depression.

•Diagnosis and evaluation process.

Chapter 4: Treatments and Therapies

•Psychological therapies, such as cognitive-behavioral therapy.

•  Medications and other medical approaches.

•Complementary therapies, such as yoga or meditation.

Chapter 5: The Impact on Everyday Life

•How depression affects relationships, work and quality of life.

•  Strategies to face these challenges.

Chapter 6: Stories of Overcoming

•Inspiring stories from people who have overcome depression.

Chapter 7: Support and Resources

•Organizations and resources available for people with depression.

•Tips for seeking help and support.

Chapter 8: Prevention and Self-Care

•  Strategies to prevent relapse.

•Importance of self-care and well-being.

Chapter 9: The Road to Recovery

•  Practical steps to move towards recovery.

•Importance of hope and resilience.

Conclusion

•  Recapitulation of the key aspects