Yoga Nidra: For a Little Me
By Sunita Kumar, Cathy Prescott and Jeric Tan
()
About this ebook
Lying on the grass, watched over by the trees, a young boy and his little sister explore a new way to refresh and energize their bodies and minds. Guided by a little butterfly they begin a unique journey.
Dive into this book to share the wonderful experience of Yoga Nidra.
This book is designed to introduce young readers to the practice and benefits of Yoga Nidra, an ancient relaxation and meditation technique derived from the traditions of yoga.
A powerful resource for parents and teachers alike, the Yoga Nidra book helps young children develop a simple and enjoyable relaxation practice. The fifteen minute practice can be easily included into school or home routines. It can help young minds develop better focus, memory and attention. Other benefits include reducing stress and anxiety and improving sleep.
Sunita Kumar
Sunita Kumar, MD was born and raised in India. She moved to the United States in 1993 where she completed her Residency Training in Psychiatry and Fellowship Training in Geriatric Psychiatry. She soon found a passion for Satyananda Yoga and Satyananda Yoga Nidra® at the Atma Center in Cleveland, Ohio. She is also a Yoga and Yoga Nidra instructor and regularly guides her patients in this form of meditation. She was inspired to write The Yoga Nidra Book during her Yoga Teacher Training with Cathy Prescott. The young boy and his little sister in the story are representations of her children Rahul and Ria. Cathy Prescott is a yoga therapist and educator in Cleveland, Ohio. She conducts training programs for aspiring yoga teachers; specialty programs for yoga teachers and therapists, including Yoga Nidra facilitation; and is a mentor for the Kripalu School of Integrative Yoga Therapy. While her private practice currently focuses on the adult population, she taught yoga for babies, toddlers, and preschoolers with their caretakers for over a decade. Cathy can be reached at www.YogaWithCathy.com.
Related authors
Related to Yoga Nidra
Related ebooks
The Modern Yogi: A Guide to Living on Purpose and with Intention Rating: 0 out of 5 stars0 ratingsMeditation and Movement for Self-Healing Rating: 0 out of 5 stars0 ratingsYoga for Connecting Mind, Body, and Soul: For all Ages, Sizes, and Schedules Rating: 0 out of 5 stars0 ratingsFinding Balance in Uncertain Times Rating: 0 out of 5 stars0 ratingsYour Peace Diet: Using Yoga Principles to reduce stress and anxiety Rating: 0 out of 5 stars0 ratingsHealing the Chakras: Clear Energy Blocks to Transform Your Life Through Awareness, Yoga & Juicing Rating: 0 out of 5 stars0 ratingsThe Path to Mindfulness Rating: 0 out of 5 stars0 ratingsYoga Nidra Deep Sleep Meditation: 6 Guided Meditations for Relaxation, Overcoming Anxiety, Stress Relief and to Fall Asleep Fast Rating: 0 out of 5 stars0 ratingsBreathe Better, Sleep Better: How to Use the Breath to Get a Great Night’S Sleep Rating: 0 out of 5 stars0 ratingsRebirth: Change Your Life Through Yoga Mind X Rating: 0 out of 5 stars0 ratingsChange your life: Guide to personal transformation Rating: 0 out of 5 stars0 ratingsMedicine Mind Buddha Mind: Placebos, Belief, and the Power of Your Mind to Visualize Rating: 0 out of 5 stars0 ratingsYoga Meditations Rating: 0 out of 5 stars0 ratingsMeditation for Beginners Rating: 0 out of 5 stars0 ratings12 Steps To Optimal Well-Being Rating: 0 out of 5 stars0 ratingsModern Healing: A Guide to Understanding Yourself Better Rating: 0 out of 5 stars0 ratingsMeditation Mastery Rating: 0 out of 5 stars0 ratingsHow To Meditate For Beginners: Practical Ways to Relieve Everyday Stress and Anxiety From the Mind Rating: 0 out of 5 stars0 ratingsThe Art of Inner Peace Rating: 0 out of 5 stars0 ratingsYogable: A Gentle Approach to Yoga – for Special Populations Rating: 0 out of 5 stars0 ratingsRestorative Yoga: Reduce Stress, Gain Energy, and Find Balance Rating: 5 out of 5 stars5/5Meditations for the Mind-Body-Spirit: Audio Book Link included- Rating: 0 out of 5 stars0 ratingsDaily Yoga Routine Beginner's Guide For Happiness The Mindful & Healthy Lifestyle With Zen & Spiritual Eternity Rating: 0 out of 5 stars0 ratings"Harmony Within: A Journey to Mental Peace and Well-Being for Working Professionals" Rating: 0 out of 5 stars0 ratingsThe Yoga Healer Rating: 0 out of 5 stars0 ratingsMoving Light: Meditation Journeys Rating: 0 out of 5 stars0 ratingsThe Path of Enlightenment Rating: 0 out of 5 stars0 ratingsSTOP USING YOUR MIND: Get Healthier and Happier in Seven Days Using Meditation and Diet Rating: 0 out of 5 stars0 ratingsI Breathe Therefore I AM: Breathing to Enhance Your Life Experience Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsThe 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsThe Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Total Fitness Manual: Transform Your Body in 12 Weeks Rating: 3 out of 5 stars3/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Return to Life Through Contrology Rating: 0 out of 5 stars0 ratingsSuper Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5The Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5The Serpent Power Rating: 4 out of 5 stars4/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5
Reviews for Yoga Nidra
0 ratings0 reviews