Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Eternally Young
    Eternally Young
    Eternally Young
    Ebook118 pages1 hour

    Eternally Young

    By David Sandua

    ()

    Read preview

    About this ebook

    "Eternally Young" is a book that explores the various factors that contribute to a long and healthy life. While acknowledging the importance of genetics, the book stresses that longevity is not determined solely by our genes. Instead, it proposes a holistic approach to health and wellness, highlighting the importance of a balanced diet, regular exercise, emotional well-being and positive social relationships.
    The author argues that we have the power to take control of our own health and well-being. Through research and personal anecdotes, the book explores a wide range of topics related to longevity, from the benefits of a plant-based diet to the importance of social connection and community. 
    The book also addresses the topic of aging, presenting it as a complex, multidimensional process that can have both positive and negative aspects. Rather than focusing on the negative aspects of aging, the book focuses on how to maximize our chances of aging healthily, to live longer, happier and fuller lives.
    "Eternally Young" offers a holistic and hopeful approach to longevity and wellness, empowering readers to take charge of their health and contribute to a healthier world.

    LanguageEnglish
    PublisherDavid Sandua
    Release dateJul 4, 2023
    ISBN9798223428077
    Eternally Young

    Read more from David Sandua

    Related to Eternally Young

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Making The Connection

      Apr 1, 2019

      Making The Connection
      5 min read

    • Article

      Credit Card Living

      Oct 27, 2021

      Credit Card Living
      2 min read

    • Article

      Doctor’s Orders

      Jan 1, 2019

      Doctor’s Orders
      3 min read

    • Article

      You Are What You Just Ate

      Mar 10, 2023

      You Are What You Just Ate
      15 min read

    • Article

      You Are What You Just Ate

      Mar 10, 2023

      You Are What You Just Ate
      15 min read

    • Article

      Wellness Travel

      Mar 2, 2023

      Wellness Travel
      5 min read

    • Article

      A Long Engagement

      Jul 21, 2019

      If you’re well-educated and relatively wealthy, you’re much more likely to live a long life, with many more disease-free years. If you’re less fortunate, both in terms of your education and means, you won’t fare as well. Unfortunately, the disparity

      3 min read

    • Article

      Embrace Optimal Aging

      May 31, 2018

      By Dr Deepa Verma Wellness expert When we look at where we are now compared to 100 years ago, or even 25 years ago, we have come a very long way. With advancements in science to technology to medicine, mankind is making great strides and our knowled

      3 min read

    • Article

      Take Back Control

      Jul 25, 2021

      It wasn’t much more than a year ago that most solutions proposed to fix broken healthcare systems, whether in the US, the UK or elsewhere, were down to people taking greater responsibility for their own health. This is because the biggest burdens on

      3 min read

    • Article

      5 Game-changers In Sa Health

      Jul 29, 2017

      We take the side-effects of medication as a given when, in reality, there are a variety of drugs available and not all of them cause sideeffects in all of us. The missing link to understanding which medication is best suited to an individual’s needs

      8 min read

    • Article

      Reach Out And Touch

      Oct 11, 2017

      Words PETER WHITE, PhD Connection is one of those words you hear everywhere: in the media, on Facebook, from politicians and scientists. I hear “connected” all the time, and not just in the context of being connected through social media or smartphon

      8 min read

    • Article

      Good Mood Food

      Jul 3, 2022

      Good Mood Food
      4 min read

    • Article

      FROM LIFE-SPAN to health-span

      Nov 30, 2018

      A significant increase in life-span has been achieved in the last 100 years. A corresponding increase in health-span, defined as the maintenance of full function as near as possible to the end of life, will be the next goal in life sciences and medic

      2 min read

    • Article

      Healthspan Is The New Longevity

      Nov 9, 2020

      Healthspan Is The New Longevity
      13 min read

    • Article

      The Logic Of Lifestyle Medicine

      Jan 23, 2022

      If our lifestyles are killing us, why don’t we make lifestyle medicine mainstream? It’s logical, yet this very logic appears to defy public health authorities and the medical establishment. Lifestyle medicine is not taught at medical school, and thos

      3 min read

    • Article

      The United States Needs to Protect Its Farmworkers from “Danger Season”

      Jun 20, 2023

      Two prominent voices from the Farmworker Association of Florida discuss the lack of research on farmworkers' health, and how this contributes to harm.

      6 min read

    • Article

      What’s Wrong With Me ?

      Jan 1, 2024

      What’s Wrong With Me ?
      7 min read

    • Article

      Top health

      Apr 11, 2023

      Top health
      2 min read

    • Article

      Gut Feeling

      Nov 4, 2023

      Gut Feeling
      5 min read

    Related categories

    Reviews for Eternally Young

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Eternally Young - David Sandua

      ; fbook_preview_excerpt.htmlYr$l;hYD.GD)h?#_ɗt(YzڵK_N>nmmb{.4s>g,6+fi!եXLG) ˧g1³owk4 ,\_pJX+S 7>WeKApqx !_um\ I\bx'·" w&`kfOϋhxs|ͳg>}͗ILAOaC~ 4tes.é ~8ͻt餮sa<;')FɅ[W1}ͮP87A, ,e-.`9xj ipBu aEea%>Q&(?!:X=# >f_upF<Ej{tsb SE9w q sO #E6\>Ma<^ηyvV}\*8~|kGv;ی/{ڧ( ! #:Ji 7ϴq5 < k\F@./N Vo~ʺdi7ɩ@ ]`C$,X Z!?QI)6a=gLtHY¯be-jU]wkU!)AHF,3mP?U%S"׫Ô$a#F:d0`߾Wy^`XK e (ƕ72KCgZ :W./oģ*\-ڰbemmWO2>|'(a*W;U$wVϰUQEDr-| 52q#L㕯pml YeHFMKr%>(ӻ 3FdJoRxnj|Q*,.a DЂ\k$I PhBi4e2˽a vb1t5U:$VUA2" r:jMTeC)g3Sf 1dB9=`g5*$Б4QҦPgW)7 bL܃h49{-ݚr*.ei2*)!Q_]4pf \[$E Ivy6Lh) Hz PdGz/1J_U0diUx~:p$nٶ3fw L;3@ wTH>y' UnP()Q9䑂84I3M#őT09te66ۦ" FJsmڒqdAnTR*P=O3Sp]t v$ N\BJ:RO,/јvO hq{?|JЮgveɵgoNM|-Pu),G6asȠ!A&=I2&ZNd^3~# uL"p6+G*ԴG"RȤLlz:t\7A:t'bǯzMDe=W?m(֦Q8pF[D1 vE1Dh=g( *Y87VtFqKSxk]tSFU؟tnO]b8{)eA:__OxD!X>vQ|?2ʵG/Ԝ@;>(bz}g\XVd2[u4'5^dn/PmlS#N2uCPj;[^NPcOsr gr/sDT*;@Y(b LtӯT[ISF[us5Oj3i㱝9*#&
      Enjoying the preview?
      Page 1 of 1