Mental Health Awareness: A Comprehensive Guide to Mental Health for Women: Health & Wellness

By Dr. Jilesh

From the desk of Highly Rated UDEMY Instructor & Psychotherapist.

 

"Mental Health Awareness: A Comprehensive Guide to Mental Health for Women" is a powerful and indispensable resource that every woman should have in her hands. In this groundbreaking guide, we delve into the intricate world of women's mental health, providing a wealth of knowledge, practical strategies, and compassionate support to empower and uplift women in their mental and emotional well-being. This book is a testament to the importance of mental health awareness and its impact on women's lives. From understanding the unique challenges women face to recognizing common mental health issues, each chapter is crafted with expertise and sensitivity, ensuring that every reader feels seen, understood, and valued. Our comprehensive exploration includes nurturing emotional resilience, embracing self-compassion, and managing stress and anxiety. We delve into the complexities of motherhood, work-life balance, and navigating trauma, offering guidance to help women emerge stronger and more empowered in their journey toward healing and growth.

 

Filled with evidence-based therapeutic approaches, self-care practices, and supportive resources, this guide equips women with the tools they need to prioritize their mental well-being. Through empowering and practical exercises, readers will be inspired to embrace a growth mindset, recognize their strengths, and navigate life's challenges with resilience and grace. "Mental Health Awareness: A Comprehensive Guide to Mental Health for Women" is more than just a book; it is a beacon of hope and understanding for women seeking to nurture their mental health. Whether you are a mother, a working professional, a caregiver, or simply someone on a journey of self-discovery, this guide is your go-to companion to navigate the complexities of life with courage and strength. This must-read guide is a celebration of women's resilience, a testament to the power of seeking help, and a reminder that you are never alone in your journey. Let this book be your ally, empowering you to embrace your worth, prioritize self-care, and unlock the full potential of your mental and emotional well-being.

 

Are you ready to embark on a transformative journey toward mental health awareness and empowerment? "Mental Health Awareness: A Comprehensive Guide to Mental Health for Women" awaits you, inviting you to step into your power, find healing, and flourish as the resilient, empowered woman you were destined to be.

• Language: English
• Publisher: Dr. Jilesh
• Release date: Aug 1, 2023
• ISBN: 9798223751649

Dr. Jilesh

I am Dr. Jilesh Instructor/Trainer on Udemy. Professionally Psychotherapist, Life Coach, Reiki Grandmaster & Master of Business Administration.

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Copyright © 2023 by Jilesh Thilakan

All rights reserved. No part of this book may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the copyright holder, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law.

For permissions requests, write to the publisher at the address below:

Publisher: Jilesh Thilakan, India

Website: www.psychologyquill.com

Email: [e-mail]

Cover design by Jilesh Thilakan

Disclaimer: The information provided in this book is for general informational purposes only. The content is based on the topic of mental health awareness for women, but it should not be considered a substitute for professional medical, psychological, or therapeutic advice. The reader understands and acknowledges that mental health is a complex and individualized field. This book is not a diagnostic manual, and it is essential to consult with qualified healthcare professionals or mental health experts for personalized evaluation, diagnosis, and treatment of mental health conditions.

The author and publisher disclaim any liability for any loss or damage incurred by the reader or any third party directly or indirectly as a result of the use or application of the information presented in this book. It is the responsibility of the reader to exercise personal discernment and seek appropriate professional guidance when dealing with mental health concerns.

The book aims to raise awareness about mental health issues that women may face. However, mental health is a multifaceted and evolving field, and individuals may have unique experiences and needs.

About the Author

Dr. Jilesh is a renowned and highly rated  Instructor on UDEMY, , psychotherapist manifestation expert, spell caster, life coach, and master of business administration. With extensive experience and expertise in the field, Dr. Jilesh has garnered a reputation as a trusted authority in the realm of manifestation and personal transformation.

As a highly rated manifestation expert and spell caster on Fiverr, Check Global Reviews here - https://www.fiverr.com/jileshthilakan?up_rollout=true  Dr.Jilesh has assisted countless individuals in manifesting their desires and achieving their goals. Through his deep understanding of the principles of manifestation, Dr. Jilesh has helped clients tap into their innate power to create their dream reality.

In addition to his work on Fiverr, Dr. Jilesh has also excelled as a highly rated instructor on Udemy, with more than 30k students Check his personal development courses here - https://www.udemy.com/user/jilesh-thilakan/ sharing his knowledge and empowering students worldwide to harness the power of manifestation. With a passion for teaching and a commitment to providing valuable insights, Dr. Jilesh has garnered a loyal following of students who have experienced transformation and success under his guidance.

Dr. Jilesh's expertise extends beyond manifestation, as he is also a qualified psychotherapist and life coach. His background in psychology and counselling allows him to provide holistic support to individuals seeking personal growth and transformation. Through his empathetic approach and profound insights, Dr. Jilesh helps clients overcome challenges, break through limiting beliefs, and create lasting positive change in their lives.

Furthermore, Dr. Jilesh holds a master's degree in business administration, which adds a unique perspective to his work. His understanding of business principles and strategies allows him to guide individuals in aligning their personal goals with professional success, creating a harmonious balance between their aspirations and career pursuits.

With a diverse skill set and a genuine passion for helping others, Dr. Jilesh is committed to empowering individuals to unlock their full potential and manifest