WellBeing

Building rainbows in children’s minds

COVID. Lockdowns. Climate change. Economic depression. Widening inequality. It can feel like there’s not much for our children to look forward to. There’s also more ways than ever to be plugged into the dystopian gloom and doom. On an individual level, children also have their own personal struggles to contend with — from bullying, abuse and school and family issues to learning and other disabilities. Sure, some things have improved — healthcare and educational opportunities, for instance — however, this doesn’t minimise the very real problems many are experiencing.

Since the start of the COVID-19 pandemic, children’s depression and anxiety levels may have doubled, speculate the authors of a literature review published in JAMA Pediatrics. One in four children globally now suffers from depression and one in five from anxiety. The researchers hypothesise social isolation from peers, missed milestones, lack of routines and family financial stress are to blame.

The power of hope

A metaphorical sword and shield, hope helps us battle the problems of life. While sparse on the topic, research links hope in children to better

You’re reading a preview, subscribe to read more.

More from WellBeing

WellBeing11 min read
Soothing Inflamed Brains
Inflammation can affect the brain, just like any other part of the body. The brain does have its own distinct immune system and protective mechanisms. However, when it comes to brain inflammation, it is your body’s way of protecting your brain from h
WellBeing8 min readCrime & Violence
Breaking Out Of Prison The Search For Humane Pathways
Many informed observers consider jail a blunt instrument that doesn’t work particularly well for most prisoners, while also a necessary evil for managing crime. In their view, spending more money on keeping more people locked up is not a solution. On
WellBeing4 min read
A Moment Of Zensi
Late last year, I packed my bags for a two-day escape in Mudgee, NSW, with my sister-in-law, Lauren. We checked into Zensi, a new retreat 15 minutes from Mudgee town centre. I had no expectations for the retreat, but I did have plenty of intentions.

Related