It’s normal to lack a bit of bounce every so often. And during winter, when it feels as if there’s no end to the grey skies and plummeting temperatures, going into hibernation mode can feel more alluring than sweating it out at a hardcore CrossFit session. But there’s a big difference between losing a little workout enthusiasm and feeling like you’re constantly running out of steam, so much so that it’s starting to interfere with everyday life.
If you’re tired all the time, with unrelenting fatigue affecting daily activities and