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    Sports Psychology: Get out of your head and into the game
    Sports Psychology: Get out of your head and into the game
    Sports Psychology: Get out of your head and into the game
    Ebook28 pages30 minutes

    Sports Psychology: Get out of your head and into the game

    By Aaron Rouselle

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    About this ebook

    Sports Psychology: Get out of your head and into the game. Practical techniques and strategies to work on sports psychology and achieve peak performance. It covers various aspects of sports psychology such as motivation, confidence, focus, goal setting, visualization, and mental toughness. By applying the techniques and strategies in this ebook, you can develop a winning mindset, overcome mental barriers, and achieve your full potential as an athlete.
    LanguageEnglish
    PublisherLulu.com
    Release dateJun 4, 2023
    ISBN9781312487871
    Sports Psychology: Get out of your head and into the game

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      Book preview

      Sports Psychology - Aaron Rouselle

      INTRODUCTION

      Sports psychology is the study of how psychological factors influence athletic performance. It is a crucial aspect of sports training and an integral part of achieving peak performance in sports. Whether you are an athlete, coach, or sports enthusiast, understanding the importance of sports psychology can help you to achieve your goals and enhance your performance.

      This ebook is designed to provide you with practical techniques and strategies to work on sports psychology and achieve peak performance. It covers various aspects of sports psychology such as motivation, confidence, focus, goal setting, visualization, and mental toughness. By applying the techniques and strategies in this ebook, you can develop a winning mindset, overcome mental barriers, and achieve your full potential as an athlete.

      Chapter 1: Understanding Sports Psychology

      This chapter provides an overview of sports psychology, its history, and its importance in sports training. It explains how sports psychology can help athletes to

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