CHECK YOUR LOAD DAILY
MOVEMENT SCORE: From Whoop’s strain score to daily steps (aim for 8,200+), workload tells you how much you need to rest.
TRAINING SCORE: How was your last workout? Monitor your
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MOVEMENT SCORE: From Whoop’s strain score to daily steps (aim for 8,200+), workload tells you how much you need to rest.
TRAINING SCORE: How was your last workout? Monitor your
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Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands
byScott HamrickEbook
Gadgets and Fitness: Level-Up Your Daily Health Routine With Fitness Trackers and Gadgets
byBarry LeeAudiobook
Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
byAlex Hutchinson