Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

Homemade Smoothies for Mother and Baby: 300 Healthy Fruit and Green Smoothies for Preconception, Pregnancy, Nursing and Baby's First Years
Homemade Smoothies for Mother and Baby: 300 Healthy Fruit and Green Smoothies for Preconception, Pregnancy, Nursing and Baby's First Years
Homemade Smoothies for Mother and Baby: 300 Healthy Fruit and Green Smoothies for Preconception, Pregnancy, Nursing and Baby's First Years
Ebook510 pages4 hours

Homemade Smoothies for Mother and Baby: 300 Healthy Fruit and Green Smoothies for Preconception, Pregnancy, Nursing and Baby's First Years

Rating: 0 out of 5 stars

()

Read preview

About this ebook

SUPERDELICIOUS AND ULTRANUTRITIOUS, SMOOTHIES ARE THE PERFECT FOOD FOR MOM AND HER LITTLE ONEEvery mother-to-be knows how important it is to eat right. But it’s challenging to consume the nutrients you need during the different phases of pregnancy and motherhood. Luckily, Homemade Smoothies for Mother and Baby makes it easy for you to optimize your health with tasty, all-natural smoothies. It includes 200 recipes packed with vitamins, minerals and other vital nutrients that address you and your baby’s every need. •Enhance fertility with Pineapple Pizzazz•Ease morning sickness with Honeydew Healer•Increase iron intake with Goji Gold•Rejuvenate skin with Beaming Beets•Relieve cramps with Raspberry Relaxer•Boost your mood with Cheerful Cherry•De-stress with Peaceful Papaya•Optimize breast milk production with Motherly Mango Offering information on food allergies and intolerances, Homemade Smoothies for Mother and Baby also features tips for transitioning babies from breast milk to solid foods as well as tricks to disguise healthy greens for toddlers and children.
LanguageEnglish
Release dateAug 4, 2015
ISBN9781612434797
Homemade Smoothies for Mother and Baby: 300 Healthy Fruit and Green Smoothies for Preconception, Pregnancy, Nursing and Baby's First Years

Read more from Kristine Miles

Related to Homemade Smoothies for Mother and Baby

Related ebooks

Diet & Nutrition For You

View More

Related articles

Reviews for Homemade Smoothies for Mother and Baby

Rating: 0 out of 5 stars
0 ratings

0 ratings0 reviews

What did you think?

Tap to rate

Review must be at least 10 words

    Book preview

    Homemade Smoothies for Mother and Baby - Kristine Miles

    dbook_preview_excerpt.html|ےG寤H3TԳ34Q%֊T JdBy"/_H5X@"2KËW/y6K=C_tԧ UYs6\io8jiM·j>*c{jU2VMX9ͱηշq~7}Uur: ө#/r؍Q>`-ĉ{~xD7 "%-16y0C{v CbK>Yc]h6t$6?qv0M-dv[}o¯p3` |Ǿ)á"l-*>c_r>Nu4eD:~:4ͤB1O6C=2u'W~ WI)=BPQ}҅lZ,U)h0K;~ _I(:,&wS7q-]_چS 0.o\(F@ؗ @Dut9! ÅlB=3_ s?ԱS fA-i 9p`? qUQPЃ77m]À [Ѱ`_K ⛶Ҡoi T^B3gK^<{?6i?Nl31[PtLK7 iv G,R)71a P&_^jҬȲAmF,{ e5A 49ihP= K]i"<\ ޺еLlۊR)[Apl{hO<|%4Q tgCkcBprƄ0&XV=!O `2Oe8}75 Ȃ/Loq5H%Gr8E 0p~ ?&^mw7E0OVq5aٷ٫wC3L4CGB#Es1P薛^Fa&=ogh-d/O=ٞe2CojHxaI+;j|%sE:ۣ_NQÿ )8̆b;0UOMrhhAns!jj 6 w&gaM2ߕup+wZ.50x@l$5; \RFxBN@ί=H#89h]SΉb Oߜ`]e" %8nfy^"}Y~h { =#ՀN%9>ZvhU#! ?N'S MIDc@1mukZ2o˰VTJFtpyМ@.k $<F S'K%v}hu zȹiH:q t`AJRÉΨ99l9؞(Gj~È"l6p&Zrk!'l~Wnʻ ~Ʋ#ơ~~ޟoa8!$st+m\n&Y{7D@;3TM% Yݔt H^{RaUw=D2h^ x0+bapV؉4N# ;؅QC1S[weȮzΗH찐f096ƺ814#}܇z1<\ Sn\Zp[ ^O@^5 ;@DžK%|/'TJ+[(,%ha{1=IM;j69LcT[AA[-RkLm|1@~d@q ʂHHdIQ?ϙO>d\Řz&)PB݊{hkS=I#eF$3CN 8eXl*Dl!fp_n  avw8`e9^`,/Sa,)qmsW1%B;ğܓ-\z[!mPP楧EvwOm"|lVy&0fZI3~MR| w=ێ)'xK{lR싟W?K|S}7߿d|_?ywH7`|b g g>(8*m#!xvGiPXvu""K8H ϪOrM6rLB3G&̙c,\{vP}@!jK8sc:ཟ=#ͬA_+T'䀤bRpg16Y;j9QϞ9֊)$D,U3ion=j;C0lSJRY\sv=}|a/=tø(+)!'2f (jCԺɱ엋W"F(*-FQj=Q~} #_F2o:8.'h؈x` _`Jn"ƍ=m?mzytYi\*ěUnˌpRUĔ` ׮_2[&GnNjqt;5-vk4 sШi9:Kz` {뵾:5eT~G,1"loJE[suazV_9}\,>Ҏa+N͕ LQ)M{tO\N'շJZ˭&E>c&)%A$q9Ct&S[ \ti5Dp}'`Vql]j"~ڞ~J7%Q)˷(qOt${'!gǡR*(6 .+vGF& N@'bB\Q3\3%T U~ckƥK 4&kda[!ol2Kat# sC~$rAQa<𦦎Vf*M&ՓL'R̋CbT N)3dKoXXkSU )^\(Li1'C\w@2Mb~͐x%Yd&;]lG6 G/}7?VϽ}>.E_m:Gהּu0C*н3YMl 88[j-ɼ6**켇bR&s uʟnd֡]]OXWa&+#옭PYoÐfT>)C&O2}<3Ɓ@6E<갰=O|539̀@`:b7bGg*&35pf=04 vȜIgmUb[)1)2m*VTŞfN/4oY 3k7d*7@tR;ʃV/Q%,*N]n nǟ.:6mƌ:D&&7kVWMo*Ms5?)R.LM,Gm<@dzj+fs~߹2k/[Q2Á=\"ekOg@6!M5AlLeT1E0ĈR]}{aw1$z#Ϛׄz63VpG9\:`#'TgΨ5*27@XYZ 8-} l_5T;\XTЃ'AtXo6JB/;d={&eAٟP6mٞtX˯H^L=͒Od5rTs3j=.Z5&,b7<'?xĜUdo[r<5z!9=Ux65MԗJdybPjΞV̪9T'bA36 Z{ X hj0Z**uza^s߅Cƀm%dH@`{WZ teCB:jgwO=9PY鲡*Dj1zbQd:U{!:Odzt:=Gq0-L\27j$쭿w)TjY;A+X&RQ4@{kݟW Z5틝N )Ê@v2ڏ5!~ ;y1[%GfRHybqe 9’V%4C17ԕl@WffG|m<]Oz8n u}dLPsPqHJhkݜ>`j{F|+I]w >ͫ  -*=?*ph1p^uMWqo޳.`X{"]am>^=*R1+p~|PQlj\ KKKv]|u $uI`:]MJKYbз5"Iۗ=։)ynM /:dk.G&NI-=5i,LEh8ѣg?[2}Y4 Y+}p5aV(Foe\'7M;7rCWT:G|9۵򁌔w^<fc+8ҍXYQB:6?j8N Mʾ59^o6_ $Mt횏{cQU/$aK`J=} MAKbUqʓZpӳB^Cc`kwܘ7Rں6D-8K,ܤ 7 <²oal3d,CWSYSA|'w>yԦ6opwkF\hTOȶz XM.T;Ɵ\frܥՠs AdZ>wԑ=AGڟ#e3\Ftw"j':ki˃v'@w`6 mC:|1dɟ'N=7-&Nݗ]lȮ*3 ĨJ04I^5B^nˑ&cc,?δ9&b `]1[ZbĀ=xhJC%SA's$l 1f=\@]> ,V ;T$jNēBi۰7HnɽfO]/m?Wz/~^PԾ_@.I4N]&tuzZ}w9^s3/Y%I簑޸nd)VO#^Nx%ϫYb#%6<'hCYyC@X0te*Q=w߿u,2r֡\c.֫Se)a)q\jgoЯd*;Ub  Vw2^fi.V{ )0Wĉ2M%ܼep`XTu`a4jI&\qԴ0ݭE>0qQGi2u[O2zvuumaU'ܕ+mՀpm`?fVY )cɤyPD{k܄ZBInq-F e\M=PߗD簼xq_OSIQ1PKNS8M׹8O[`"@9({]Vg6EO{d"ǕkXu֖$"NoZ-Yqt=OJ˧b8ac^R6&rVv5 ޗCLrki͂ p ݈z (Vt^ģPe A:vf  ފ2Nag8LC-RGf/)qJMZ^kǴɆYijz0UY~}R3ҳǘ >CT7-Ę:6Br`n0B3cC|YZuC,B*}ZӚsM:S^ ϺVCjޒҌvlJ7:o\ 9^Rku6~PTbˏ^sڹO)X%vbWR3~J +)"U  zmIa9nPH?4%7[OS`3lc!|L43Ҳ,ŤtK.JL++L&>1V WzZfb(;S!/[KD=; JcA&:P ]@MjQN.9u5e(|d.5ݎCYV\Rg1siư.u{PQ5G|¢&=QU][^<ܼ;]ɞt6=ۄ]m9a9|$ڐHSZָTTꕏk/h6~B)D15U,T@Cvjr0>ěHA9/Qݗ8}DÎCkZkW=+AAv\h &Υ`MD8JQ£Z9Ams|$pkvF*f#0-͗M v-k了.ħlR{L)[H=\C ֮T١y\r'ϻHHڹX^*;HO P~FO);~%L/^ [7"5:v:yӹ\Oyvv]W4N[v5k=ʏ`g'Go3H< c4hRntVGKCԀ&8y|܏o|ÛU_ooOoz;% )nvZ ^ǬuөtL^:ږ~>!"!՝5c+FԺry|CN|[j^euwΜ"gJp=)YˍSOܨ .{"`
    Enjoying the preview?
    Page 1 of 1