Oh, sweet sugar...
Sugar is in almost everything we eat. In addition to the obvious sweet and tempting treats such as candy and cookies, barfis and mithais, cakes and pies, sugar is found naturally in fruit and milk, and is an ingredient in many brands of yoghurt, tomato sauce, and salad dressings. So where does one draw the line? “Eventually, all foods break down into sugars and these are the energy needs of our body. I think the question here is how much refined sugar is enough for a toddler and the answer should be zero. But naturally, refined sugar is all around us in juices,
