LANI FINAU
nutritionist, netball coach and wellness writer
INSPIRED TO SUPPORT AND ASSIST TEENS IN BUILDING HEALTHY HABITS, LANI FINAU SPENDS HER DAYS HELPING PEOPLE FIND JOY AND PASSION THROUGH FOOD AND MOVEMENT.
No two days tend to be the same, which is exactly how I like it. I’m usually up around 5.30am, and if I’m not going to Pilates or for a walk with a friend, I’ll be heading into the school to help run before-school netball sessions. I’m home around 9am; this is brekkie time! I’m a late brekkie eater, and I don’t stray from my go-tos – oats or eggs and avocado (or hummus if there’s no avocado) on sourdough – too often. Then, I’m straight into work.
Most of my clients book afternoons, so I spend this earlier part of my day doing freelance or clinic work from my home office. Switching gears for
