The Kidney Friendly Diet

By Matthew E Petchinsky

This book is the book you need to help you live your optimal life with a kidney friendly diet. Health is important the kidneys a very important part of the system with out healthy kidneys, your body can't be at it's optimal level.

• Language: English
• Publisher: Matthew Edward Petchinsky
• Release date: May 31, 2023
• ISBN: 9781088146248

Book preview

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The Kidney friendly Diet

By: Matthew Edward Petchinsky

Introduction

There are approximately 37 million people in the United States today with kidney problems. These issues range from kidney infection to kidney cancer.

The numbers are shocking, I am one who has kidney issues myself. I have a history of kidney stones about five of them in my lifetime starting at the age of 10 years old. I also had kidney infection around 8 or 9 years old. Even a long history of Urinary tract infections. I know a lot of these have happened because of the water I was drinking and food we are all consuming. I am here to help you with a change in diet. This will be a radical diet. Now, I will mention quickly here that this diet is close to the diet of our ancestors, but without certain items as well. This diet can also help with weight loss as I’ve noticed myself. Granted I’ve always had a low weight between 106-112LBs. but I have noticed that with me being on this diet my weight has maintained around 112lbs.

This diet has an exception of fast food, which I will explain as well. The fast food is very limited selection as well.

Thank you for sticking with me

-Matthew Edward Petchinsky

Chapter One- The Water We Drink

The first important part of the diet is water, the water we drink is important. If you chose to regular water bottles from Sam’s club, Nestle’s pure life, Aquafina, Niagara water, Dasani, etc. Those waters are not alkaline waters, and they strip your body of electrolytes, minerals and salts. These waters have a low PH level that make them a bit acidic as well they are pumped with chemicals for example let’s look at a nutritional fact of a water bottle of the non-alkaline brands: