Ebook101 pages1 hour
Mindfulness at Work Pocketbook
Rating: 0 out of 5 stars
()
About this ebook
Mindfulness is our capacity to focus, to really pay attention and use our brain's resources wisely. Using an 8-step model, the Mindfulness at Work Pocketbook will allow HR and OD practitioners, coaches and team leaders to experience it for themselves and see how they can develop and implement mindfulness-based interventions within their organisations. Building a mindfulness culture in the workplace brings significant benefits both to the individual (greater job satisfaction, less stress, improved performance) and the organisation (lower absenteeism, higher productivity, reduced costs). The 8-step model spans an eight-week period with exercises for each stage. It begins by raising awareness of how the mind works and continues by building mindfulness skills and sharpening awareness of thought processes, especially how these can trigger stress. Integrating mindfulness into everyday life is dealt with in the final stages. The many exercises afford plenty of opportunities for much-needed practice.
Related to Mindfulness at Work Pocketbook
Related ebooks
Emotional Intelligence Pocketbook: 2nd Edition Rating: 0 out of 5 stars0 ratingsPositive Mental Attitude Pocketbook Rating: 0 out of 5 stars0 ratingsResilience Pocketbook Rating: 0 out of 5 stars0 ratingsTeambuilding Activities Pocketbook Rating: 0 out of 5 stars0 ratingsNLP Pocketbook Rating: 0 out of 5 stars0 ratingsMindful Living Mastery: A Guide to Cultivating Presence and Peace Rating: 0 out of 5 stars0 ratingsLearning to Learn Pocketbook: 2nd Edition Rating: 0 out of 5 stars0 ratingsTime Management Pocketbook Rating: 0 out of 5 stars0 ratingsThinker's Pocketbook Rating: 0 out of 5 stars0 ratingsConfidence Pocketbook Rating: 0 out of 5 stars0 ratingsCognitive Behavioural Coaching Pocketbook Rating: 0 out of 5 stars0 ratingsThe Moment: A Practical Guide to Creating a Mindful Life in a Distracted World Rating: 0 out of 5 stars0 ratingsWorking Relationships Pocketbook Rating: 0 out of 5 stars0 ratingsManaging Workload Pocketbook Rating: 0 out of 5 stars0 ratingsA Daily Dose of Mindful Moments Rating: 0 out of 5 stars0 ratingsWhat If... 53 Meditations of the Soul Rating: 0 out of 5 stars0 ratingsMaster Your Mind Rating: 0 out of 5 stars0 ratingsThe Mindful Revolution: Transform Your Life with Presence and Purpose Rating: 0 out of 5 stars0 ratingsYour Psychic Self Rating: 0 out of 5 stars0 ratingsIndependent Learning Pocketbook Rating: 0 out of 5 stars0 ratingsHow to Hack Back Your Mind: Reclaim Control Over Your LIFE Rating: 5 out of 5 stars5/5Memory: How To Develop, Train, And Use It Rating: 4 out of 5 stars4/5The Least You Should Know About Meditation: A Brief and Practical Guide to Mindfulness Rating: 0 out of 5 stars0 ratingsThe Brain Book: How to think and work smarter Rating: 0 out of 5 stars0 ratingsTackling Difficult Conversations Pocketbook Rating: 0 out of 5 stars0 ratingsEffective Classroom Communication Pocketbook Rating: 0 out of 5 stars0 ratingsMaking Sense of Mindfulness: 5 Principals to Integrate Mindfulness Practice into Your Daily Life Rating: 0 out of 5 stars0 ratingsReal Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health Rating: 0 out of 5 stars0 ratingsSankalpa: How to Understand and Manifest your Innermost Desires Rating: 0 out of 5 stars0 ratings
Management For You
Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months Rating: 4 out of 5 stars4/5How to Get Ideas Rating: 5 out of 5 stars5/5Summary of The Laws of Human Nature: by Robert Greene - A Comprehensive Summary Rating: 4 out of 5 stars4/5Spark: How to Lead Yourself and Others to Greater Success Rating: 5 out of 5 stars5/5I Moved Your Cheese: For Those Who Refuse to Live as Mice in Someone Else's Maze Rating: 5 out of 5 stars5/5The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever Rating: 4 out of 5 stars4/5The Ideal Team Player: How to Recognize and Cultivate The Three Essential Virtues Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People: 30th Anniversary Edition Rating: 5 out of 5 stars5/5The Five Dysfunctions of a Team: A Leadership Fable, 20th Anniversary Edition Rating: 4 out of 5 stars4/5The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People Rating: 4 out of 5 stars4/5Principles: Life and Work Rating: 4 out of 5 stars4/5The 360 Degree Leader Workbook: Developing Your Influence from Anywhere in the Organization Rating: 4 out of 5 stars4/5Company Rules: Or Everything I Know About Business I Learned from the CIA Rating: 4 out of 5 stars4/5The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers Rating: 4 out of 5 stars4/5Good to Great: Why Some Companies Make the Leap...And Others Don't Rating: 4 out of 5 stars4/52600 Phrases for Effective Performance Reviews: Ready-to-Use Words and Phrases That Really Get Results Rating: 3 out of 5 stars3/5Emotional Intelligence Habits Rating: 5 out of 5 stars5/5The Four Obsessions of an Extraordinary Executive: A Leadership Fable Rating: 5 out of 5 stars5/5Built to Last: Successful Habits of Visionary Companies Rating: 4 out of 5 stars4/5The 12 Week Year (Review and Analysis of Moran and Lennington's Book) Rating: 5 out of 5 stars5/5Extreme Ownership: How U.S. Navy SEALs Lead and Win | Summary & Key Takeaways Rating: 4 out of 5 stars4/5Managing Oneself: The Key to Success Rating: 4 out of 5 stars4/5Quiet Leadership: Six Steps to Transforming Performance at Work Rating: 4 out of 5 stars4/5How to Start a Nonprofit Organization: The Complete Guide to Start Non Profit Organization (NPO) Rating: 4 out of 5 stars4/5The First-Time Manager Rating: 3 out of 5 stars3/5Multipliers, Revised and Updated: How the Best Leaders Make Everyone Smarter Rating: 4 out of 5 stars4/5
Reviews for Mindfulness at Work Pocketbook
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Mindfulness at Work Pocketbook - Margaret Chapman-Clarke
Enjoying the preview?
Page 1 of 1