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    The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike
    The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike
    The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike
    Ebook212 pages40 minutes

    The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike

    By Tammi Kirkness

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    About this ebook

    From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.
    LanguageEnglish
    PublisherHarperCollins
    Release dateOct 13, 2020
    ISBN9780358525998
    The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike
    Author

    Tammi Kirkness

    Tammi Kirkness is a life coach, wellness consultant and international speaker, who combines evidence-based psychology with eastern training. She specializes in helping people with high-functioning anxiety – which she experiences herself. She initially wrote this book to coach herself through her own times of panic and now she’s keen to share it with others who might need it too. Tammi lives in Australia.  

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      Book preview

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