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    The Happy Me Project: The no-nonsense guide to self-development: Winner of the Health & Wellbeing Book Award 2022
    The Happy Me Project: The no-nonsense guide to self-development: Winner of the Health & Wellbeing Book Award 2022
    The Happy Me Project: The no-nonsense guide to self-development: Winner of the Health & Wellbeing Book Award 2022
    Ebook296 pages6 hours

    The Happy Me Project: The no-nonsense guide to self-development: Winner of the Health & Wellbeing Book Award 2022

    By Holly Matthews

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    About this ebook

    WINNER OF THE HEALTH & WELLBEING BOOK AWARD 2022

    'Proper down-to-earth advice that will see you through times of trouble.' - Lorraine Kelly

    'A brilliant companion of a book. So many takeaways and golden nuggets of advice' - Giovanna Fletcher

    'The perfect go-to if we ever catch ourselves at a low moment or in need of inspiration' - Jeff Brazier

    ----

    Everyone can access happiness – it's a case of learning how.

    Holly Matthews is on a mission to make your life better, and she's keeping it simple. No BS. No fluff.

    The Happy Me Project is 60 short chapters of straight-to-the-point advice, structured for our time-poor modern world, and packed with practical tips on ways to fill your life with more joy. Whatever you're facing, this book is for you, and Holly will be cheering you along every step of the way:

    - Do you find yourself saying 'yes' when you mean 'hell no'?
    - Are you bored of your daily routine and ready to mix it up?
    - Perhaps something awful has happened and you need support working out your next steps.

    Holly draws on real-life examples and her own stories of triumph over adversity – from growing up in the public eye to becoming a widow and single mum at 32 – to offer hope and confidence that you, too, can navigate the ups and downs of life, and enjoy yourself along the way.
    LanguageEnglish
    PublisherBloomsbury Publishing
    Release dateJun 9, 2022
    ISBN9781472986597
    The Happy Me Project: The no-nonsense guide to self-development: Winner of the Health & Wellbeing Book Award 2022
    Author

    Holly Matthews

    Holly Matthews is a life coach, NLP practitioner and professionally trained, former television actress. She is the founder of award-winning self-development brand The Happy Me Project. Matthews is the bestselling author of The Happy Me Project: The no-nonsense guide to self-development (Green Tree, 2022), which won the Health and Wellbeing Book Award 2022. Matthews lives in Coventry with her family. @iamhollymatthews

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      Book preview

      The Happy Me Project - Holly Matthews

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