(Matt Monday): How to Deal With the Fear of Never Finding Your Person

236: Why You Should Feel Confident NOW: Many people think they need to wait to feel confident. Or they believe it's a special gift you're born with. Or they believe it's something that only comes after you achieve a certain goal. Matt and Audrey sit down to explain why none of those... by Love Life with Matthew Hussey

11 min listen

Ep 264: How Mom Culture is Taking Away Your Power (and How to Take It Back!): Hot mess mom culture tells us that motherhood WILL be a mess and that the bigger the mess, the more you are accepted. It says ... "if you struggle together, you are connected. If you are doing well, everyone else is failing and you are the villain."... by The Purpose Show

24 min listen

238: Why You SHOULDN'T Always Trust Your Instincts In Dating: We are often told to "trust our instincts" in love and relationships. But sometimes our first reaction can be unhealthy, impulsive, or come from bad patterns we have learned that cause us to self-sabotage. In this episode, Matt and Audrey talk about... by Love Life with Matthew Hussey

29 min listen

(Rewind): Feeling Insecure About Their Ex? WATCH THIS: Have you ever felt jealous about your ex’s previous partners? In the age of social media, it’s easier than ever to see our partner’s history and compare ourselves to our ex’s history. In this episode, we talk about the problem of this... by Love Life with Matthew Hussey

12 min listen

4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To): Want to know the 4 important life lessons that can make your life 10X better? No matter what is happening to you, life is trying to teach you something. In this episode, Mel unpacks the 4 most important lessons life tries to teach everyone, and the sooner you learn them, the faster your life will change for the better. In this episode, Mel covers: Why you need to slow down if you want to make your life better. The only way to make lasting and meaningful change. How to be more creative and inspired at work. The 6 questions you must ask yourself before the new year. How to create opportunities for success in your life. The one question to ask yourself if you don’t know what to do next. How to feel more fulfilled without achieving, buying, or earning more. How to determine the biggest lesson you need to learn from the past year. Mel’s favorite practical tool for happiness called “drop the sword”. How “bracing by The Mel Robbins Podcast

43 min listen

(Rewind) Why Did They Stop Chasing You?: In this episode, I share with you 3 mistakes we can fall into that have the potential to hurt desire. These 3 insights could mean the difference between piquing someone’s interest and a situation just fizzling out. Once you’re aware of... by Love Life with Matthew Hussey

13 min listen

How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Single… or Not in the Mood: In this episode, you are going to learn how to have better sex. You have an appointment with a leading sex expert, Dr. Emily Morse. I will be the first to admit that I want to have better sex, but I don’t know how to achieve it. And I’m asking all the uncomfortable questions you want to ask. This conversation is going to make you think differently about this topic and inspire you to prioritize pleasure and connection in bed, no matter your age, relationship status, or gender. And if you are saying, “This doesn’t apply to me,” or as my friend just said, “I’m in way worse than a drought! At this point, I’m a born-again virgin." No, you’re not. And this episode is for you too, because our expert says improving your solo sex life is the first step. You may not want your little ones to listen because, when it comes to confessions about sex, I'm going fi by The Mel Robbins Podcast

86 min listen

(Rewind) "What if we have different love languages?": Many of us have a preferred way that we tend to feel loved in a relationship. These are known as "love languages": physical touch, words of affirmation, quality time, gifts, and acts of service. In this episode, Matt and Stephen talk about whether it... by Love Life with Matthew Hussey

9 min listen

5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You with Trent Shelton: There is one thing you need to live a more peaceful and fulfilled life: Having the right people around you. In today’s episode, you’ll learn the surprising reasons why your friends aren’t more supportive and the sneaky ways people are disrespecting you. In order to find more joy and less stress, you need positive relationships with people that actually cheer you on, that believe in your potential, and that make your life better. Today, you’ll learn exactly how to find those people, take your power back, and create more peace in your life. Joining Mel is Trent Shelton. Trent is a bestselling author who is beloved by his 15 million followers for his inspiration and insight, and today he’s sharing that profound wisdom with you. For more resources, including links to Trent’s new book, Protect Your Peace, and his social media platforms, click here for the podcast episode page. Connect with by The Mel Robbins Podcast

83 min listen

5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti: Want to learn how to be a happier and more successful version of yourself… from the psychiatrist that Lady Gaga says “saved her life?” Mel sits down with Stanford-trained psychiatrist, trauma expert, and best-selling author Dr. Paul Conti to help you improve your mental health and be happier in 2024. Topics discussed: Toxic self-talk starts in childhood. Cotard’s Syndrome: The extreme side of negative self-talk. Your thoughts become your reality. What to do when you feel like a failure or doomed to bad luck. Feel happier when you say THIS to yourself. 5 strategies for changing your inner dialogue. The one area where computers are better than the human brain. Why you HAVE to process your childhood trauma. What to do with a panic attack. The ONE thing you need to know about change. What an umbrella has to do with how you think about yourself. Purchase Dr. Conti’s book, Trauma: The Invi by The Mel Robbins Podcast

82 min listen

How to Change Your Life in 6 Months: This One Hack Will Make It Happen: In today’s episode, Mel shares the one question that will determine your next six months (and reveal who you really are). Then, you’ll learn how to go from thinking about what you want to taking action and making it happen. The free companion workbook to this episode can be found at melrobbins.com/makeithappen. Along with your workbook, Mel has created 2 video trainings to help you feel inspired, energized, and in control again. Mel created this free program, Make It Happen, as a way to thank YOU for your support of this podcast and for making it one of the most popular podcasts in the world. The next 6 months of your life could be extraordinary, but it's not going to happen by accident. It will happen because you CHOOSE to make it happen. Do not let any more time go by wishing things were different. This is your opportunity to make it happen. Why wouldn’t you take it? And the cool part? It takes less tha by The Mel Robbins Podcast

41 min listen

Ep 258: Overspending, Overeating + Other Signs You're Not Enjoying Life Enough: In a world where indulging is the norm, we have to be diligent in making sure that we are keeping a balance… where we are living life to the fullest and also among our means. Overeating and overspending go hand in hand where we usually do it to get... by The Purpose Show

24 min listen

(Matt Monday): What You Need to Know BEFORE You Get Into a Relationship: Does your life need to be “figured out” before you find “The One”? This is the sort of advice married people LOVE to give: “Once you get your life together and you’re totally fulfilled and happy, the right person will come along.” It... by Love Life with Matthew Hussey

15 min listen

If You Only Listen to One Podcast This Week, Make It This Episode: Want to know the ONE thing you should do this week? Today’s episode is essential listening and exactly what you need to hear right now. In this episode, you will learn: The one question to ask yourself that will immediately improve your day. How to make time for yourself when your schedule is jam-packed. The reason many influencers seem to have perfect lives. The ONLY advice that will actually work for you. Figure this out and you’ll feel better about your life. The embarrassing thing Mel does in her bathtub. How to stop your negative self-talk so you can enjoy life. The song Mel listens to when she needs to chill and let go of her thoughts. The difference between taking a break and being lazy. The difference between taking a break, procrastination, and making excuses. This is an encore episode that you’re going to love. It also comes with a free companion workbook to help you make 2024 your best year. This zero-c by The Mel Robbins Podcast

39 min listen

163: How to Become an Adored Wife: The 5-Day Challenge: If you’ve been listening to the podcast for a while, then you have heard a thing or two about The Six Intimacy Skills™. Well, I have a confession. When I first heard about the Skills, I thought they sounded stupid. I remember thinking, “I am NOT... by The Empowered Wife Podcast

67 min listen

818. 3 Common Marriage Mistakes & How To Overcome Them with Author & Relationship Expert Laura Doyle: Happy wife, happy life. It's not just an old adage, but rather a theory that bestselling author Laura Doyle has used to transform her marriage and help countless other couples avoid divorce. Today, we’re talking about the three major mistakes a lot... by Earn Your Happy

59 min listen

How to Make 2024 the Best Year: 6 Questions to Ask Yourself: Do you want to make 2024 your best year yet? There are only 6 questions to ask yourself for instant clarity and insight. Your answers will show you what the very next steps are in your life. The companion workbook to this episode can be found at melrobbins.com/bestyear. In this episode, Mel will discuss: The powerful year-end ritual she has used for the past 20 years. The simple question to ask yourself to know what you really want. How to use your camera roll to highlight your year. The only reminder you need during this time of year. What the launch of The Mel Robbins Podcast taught Mel. What the stop-start-continue method is and why successful businesses use it. The one best step you should take after listening to this episode. This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forwar by The Mel Robbins Podcast

46 min listen

5 Things the Men in Your Life Aren’t Telling You but Need to Talk About: In today’s episode, you will learn the 5 things that men secretly struggle with and how you can open up the conversation to better support them. I’m proud to introduce you to my husband, Chris, who is the founder of a men's retreat, Soul Degree. He has been leading these retreats for the past 6 years and has worked with everyone from veterans, executives, and first responders to college students. Chris has incredible insight into the secrets that men keep and the struggles they’re facing alone. Hearing Chris unpack these challenges is very compelling. He not only shares insights from leading retreats for 6 years but also from his coaching practice and his work as a death doula. Many of the struggles that he witnesses in other men are the exact same struggles that he has worked through as well. This is an episode every man, boy, or anyone who identifies as male needs to hear, and so do the people that l by The Mel Robbins Podcast

54 min listen

237: How To Find Love With Anxious Attachment: Matt and Audrey had the pleasure this week of sitting down with Mark Groves, author of the new book "" and host of the podcast. In this episode, we discuss anxious vs. avoidant attachment styles in love, how to overcome co-dependency,... by Love Life with Matthew Hussey

50 min listen

351: DR. DREW on Controlling Your Emotions, Unpacking & Healing Trauma, & His Wild ORIGIN Story: Hey Friends, looking for a way to do some good this holiday season? I’ve got an idea! This month I’m partnering with the team at COVENANT HOUSE to provide gifts / time to the youth in their program. Find out more details at this link (instagram post) OR JOIN OUR GIFT CARD DRIVE… Help us put holiday gifts under the tree for youth facing homelessness at Covenant House! Young people spending the holidays at Covenant House deserve to experience the magic of the season and renewed hope for the new year. Gift cards (easy to buy and ship!) offer youth the opportunity to select gifts they’ve been hoping for and help fulfill necessities too. Together, we can remind young people at Covenant House that they have a community who loves and cares for them. If you are able to, please consider purchasing a $25 holiday gift card. We ask that when possible, gift cards are general (ie Visa or something simila by The Rachel Hollis Podcast

66 min listen

235: THIS Is a Common Tactic Used to Avoid Commitment: Matt and Audrey sit down to discuss the problem of settling for someone else's lack of commitment simply because you can't let them go, how to set boundaries, and what is required of us to choose the right person. ►► Get Your Free Ticket to Find... by Love Life with Matthew Hussey

38 min listen

The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be: When you don't feel like doing anything, this one thing will turn it around. If you struggle with stress and anxiety and can’t let go of the negative thoughts that keep you stuck, this episode will change your life. Learn the #1 journal exercise that will pull you out of your rut. This simple exercise will transform your energy so that you become the person you’ve always wanted to be. What you do TODAY will change your future. For more resources, click here for the podcast episode page. Connect with Mel: Liked this episode? Listen next to: How To Achieve Your Most Ambitious Goals Get Mel’s free 29-page workbook to make this your best year Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s newsletter Disclaimer by The Mel Robbins Podcast

36 min listen

Turning Setbacks into Success with Michelle Icard: Michelle Icard is the author of the books “Fourteen Talks by Age Fourteen” and “Middle School Makeover”. She has a degree in Education and has worked with parents, children, and teachers for more than 20 years, creating curriculum, books, and... by The Dad Edge Podcast

65 min listen

Episode 417: Wonder, Creativity, and Connection with Andrea Scher: The word “wonder,” gets used a lot around the holiday season. But have you ever stopped to think about how wonder shows up in your everyday life? Andrea Scher joins me this week for a conversation about how to live a more vibrant life full of... by Make Some Noise with Andrea Owen

47 min listen

(Rewind): Scared You’ll Never Get Over Them? Listen To This...: Matt, Stephen, and Audrey talk about how to handle a sudden break-up that knocks you sideways and shakes your confidence. How do you get over someone when you felt like you were fully invested in a future with them? And should you cut all contact... by Love Life with Matthew Hussey

12 min listen

Why Do I Love the Way That I Love: The 4 Attachment Styles Explained: Why do you love the way that you love? How do you have the best relationships of your life (including the one with yourself)? Today, Mel sits down with an expert in attachment theory Thais Gibson to explain the framework to improve any relationship in your life. Her work on the subconscious mind and personal transformation will empower you to set better goals and have happier and healthier relationships. Topics discussed include: • How to have secure and healthy relationships (including your relationship with yourself) • What your “attachment style” means and the 4 types • How your subconscious mind drives a lot of what you do • What love is supposed to look like • How your attachment style impacts your personal goal-setting • The biggest limiting beliefs from childhood (which one is yours?) • How to figure out your attachment style • How to make your attachment style “secure” • The difference b by The Mel Robbins Podcast

75 min listen

PSP: 267 Helping Kids with Emetophobia | The Fear of Throwing Up with Dawn Huebner by AT Parenting Survival Podcast: Parenting | Child Anxiety | Child OCD | Kids & Family

38 min listen

Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!): In this episode, I show you how to find your people, have more fun, and create meaningful friendships as an adult in a very simple way. And it starts with your morning coffee. Plus, I’m sharing 4 opening lines and tactics you can use when approaching a potential new friend. Can we just be honest? Making new friends as an adult is so hard. And I believe that we are all struggling with it. So I’m going to share the strategies that I have used in the last year to go from moving to a new town and feeling like I have "no friends" to taking the steps to create an awesome new circle of adult friends. Today you’ll learn: The ONE practical and life-changing tool you need to create adult friendships A fun framework for friendship that involves the 4 different types of coffee shops in your area The lies we all tell ourselves about friendships that keep us thinking we have none How remote work has changed by The Mel Robbins Podcast

47 min listen

108. The Mental Load of Both Moms and Dads: I’m opening the conversation about invisible labor in any given household. We’re in a cultural shift of Dads parenting in a way that overall, hasn’t happened before. by Oh Crap Parenting with Jamie Glowacki

37 min listen

Better Boundaries w/ Terri Cole by Better Together w/ Anne Heche and Heather Duffy

55 min listen

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(Matt Monday): How to Deal With the Fear of Never Finding Your Person

(Matt Monday): How to Deal With the Fear of Never Finding Your Person

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