Growing up, I generally wasn’t an anxious person. I mean, I worried about who was going to ask me to prom and if my turtleneck gave me a double chin - but my life was never really altered by any of it. Until my mid-20s. Until my life started changing in big ways. Whether it was avoiding large groups of people because I didn’t want them to sense something was wrong. Or the times I would be so overcome with worry it was hard to fall asleep. It was varying degrees of just simply feeling overwhelmed with life. I’d be willing to bet many of you have felt this same thing. Maybe on different levels, probably about different things. My friend Connie is a licensed Marriage and Family Therapist who has seen, and experienced, anxiety in so many different seasons of life. I hope you find some new insight in No One Told Me How Controlling Anxiety Can Be.
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