When I graduated high school, I started thinking a little bit about what I ate. I started intentionally exercising. And, slowly, it became an obsession. The problem was, I was just going off what I read on social media and some unhealthy habits that would help me lose weight - but it wasn’t sustainable. No one ever taught me about food. All I knew was diets and restricted eating. My friend, Megan, is a registered dietician who dispels lots of myths we read about daily and partners with us in learning what it means to feed our bodies well. Take a listen to No One Told Me Food Is Our Friend...Just Not Our Best Friend.
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