How Close is Too Close: When Close Families are Dysfunctional
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About this ebook
"How Close is Too Close: When Close Families are Dysfunctional" explores the complexities of families who are too deeply involved in each other's lives, and offers suggestions to cope with this toxic behavior.
**This book is written from a Christian perspective.**
Cynthia Bailey-Rug
Cynthia Bailey-Rug lives near Annapolis, Maryland with her husband, Eric, and their menagerie of lovely pets. Cynthia has been a Christian since 1996, and believes God has called her to write. She always loved writing, but realized it was her purpose in 2003. She has since written many articles and books. She also has edited books for other up and coming authors. Cynthia's writing focuses primarily on Christian topics and recovery from abuse by people with Narcissistic Personality Disorder. She enjoys animals, classic cars, crafts, reading, electronic gadgets, and spending time with her friends and pets.
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Book preview
How Close is Too Close - Cynthia Bailey-Rug
All Scripture quotations, unless otherwise indicated, are taken from the Amplified Bible, Copyright © 1954, 1958, 1962, 1964, 1965, 1987 by The Lockman Foundation. Used by permission.
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Other Books By This Author:
Non-fiction:
My Narcissistic Abuse Healing Journal
When A Narcissistic Parent Dies: Expanded Version
Regrettably Related: A Guide to Toxic In-laws
When Love Hurts: Loving A Narcissist
When A Narcissistic Parent Dies
In Sheep's Clothing: All About Covert Narcissists
The Truth About Elderly Narcissists
It's Not You, It's Them! When People Are More Than Selfish
Children and Narcissistic Personality Disorder: A Guide For Parents
Life After Narcissistic Abuse: There Is Healing and Hope
It's All About ME! The Facts About Maternal Narcissism
You Are Not Alone!
Emerging From The Chrysalis
A Witness Of Faith
Lessons From The Heart: What Animals Have Taught Me About Life And Love
All I Know About Marriage...I Learned The Hard Way!
Pawprints On Our Hearts
Baptism of Joy
Romantic Inspirations
Facets Of Love
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Biblical Perspectives On Narcissism Mini Book Series:
The Basics Of Narcissistic Personality Disorder
Ways Narcissists Abuse And How To Cope
Should I End My Relationship With A Narcissist?
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Biblical Perspectives Mini Books:
How To Honor Abusive Parents
Loving Someone With Complex Post Traumatic Stress Disorder
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Crochet Patterns:
Cuddly Kittens Scarf Crochet Pattern
Gnome Mushroom House Crochet Pattern
Marie's Doily Or Rug Crochet Pattern
Superhero Cape Crochet Pattern
White Squirrel Crochet Pattern
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Cross Stitch Patterns:
Beautiful Butterfly Graph For Cross Stitch And Crochet
Beware Of People Who Dislike Cats Cross Stitch Pattern 1
Beware Of People Who Dislike Cats Cross Stitch Pattern 2
Happy Fall Gnome Cross Stitch Pattern
Monarch Butterfly on Chrysalis Cross Stitch Pattern
My Cat
Cross Stitch Pattern
Painted Lady Butterfly on Yellow Marigold Flower Cross Stitch Pattern
Purple and Yellow Iris Flower Cross Stitch Pattern
Seagull On Rock By Chesapeake Bay Cross Stitch Pattern
Tiger Swallowtail Butterfly On Purple Phlox Flowers Cross Stitch Pattern
White Rose of Sharon Cross Stitch Pattern
White Squirrel Cross Stitch Pattern
Yellow Butterfly on Yellow Marigold Flower Cross Stitch Pattern
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Fiction:
Sins Of The Father
The Christian Woman’s Guide To Killing Her Husband
Table Of Contents
Introduction
Chapter 1 – Is Your Family Too Close?
Chapter 2 – How This Behavior Plays Out In Families
Signs Of Emotional Incest In Childhood:
Signs Of Emotional Incest In Adulthood:
Chapter 3 – Damage Caused By Emotional Incest
Chapter 4 – Emotional Cheating In Families
Chapter 5 – Why Does Emotional Cheating Happen?
Chapter 6 – How To Cope If You Are In This Situation
Chapter 7 – How To Cope If You Are Married To An Enmeshed Parent
Chapter 8 – Coping With A Spouse With An Emotionally Incestuous Family
Appendix A Infantilization
Appendix B Narcissistic Personality Disorder
Appendix C Writing Your Autobiography
Epilogue
Where To Find Cynthia Bailey-Rug Online
Introduction
Families are supposed to be a safe haven from the difficult situations and people in life. People in such families look forward to the time spent together, and do so often, not only on special occasions like holidays and weddings. They are secure in the knowledge that they are going to be able to relax and have a great time with some of their favorite people. These families offer unconditional love, support, honesty, compassion, trustworthiness and more. Sure, disagreements may happen sometimes, but they are not something that happens frequently. On the rare occasion when they do happen, people in functional families talk things out until they reach a resolution that works for both people involved. Each person forgives the other, they apologize for their wrong doings in this situation, try to make it up to the person they wronged and they change their behavior accordingly.
Sadly, many families are not like this, even if they may look this way on the surface. Going deeper than the superficial reveals some pretty toxic and horrible things in some families.
At first glance, these families look like they are happy and functional. They celebrate special occasions together. They give each other birthday cards and gifts. They laugh and look like they have fun when they are together. They never argue. On the surface, this looks great, but if you look a little deeper than the surface, there are signs that this perfect, happy family is not so perfect or happy at all.
Those special occasions that they always celebrate together? Those are done out of obligation rather than people genuinely looking forward to spending time together. If someone says they cannot celebrate a special day with the family, the head of this family may deny being upset, but you better believe they are extremely upset. They may make that person feel guilty, stop speaking to them for a while or even fake an illness or crisis as a way to turn attention back to them as well as to punish the person for not being there because they wanted to do something that does not focus on the family.
Those birthday cards and gifts? The cards may be beautiful, but they are full of empty, insincere words. The cards and gifts are often given nowhere near the receiver’s birthday rather than a day close to or on the date. Gifts also are what the giver thinks the receiver needs, rather than what the receiver really needs or wants. Gifts like these are chosen because the giver wants to change the receiver in some way rather than give something the receiver really could use or enjoy.
The laughter and fun they appear to share when together are usually fake, hiding the disdain these family members honestly feel for each other, but never would admit to. The arguments they never have resulted in repressed emotions, in particular anger, and intense dislike for their family members that they hide behind fake smiles. These family members have had a few disagreements, yet quickly acted as if they never happened rather than trying to resolve the issues.
Does this behavior describe your family or your in-laws? Then this book was written with you in mind. My goal with writing this book is to help people who are a part of families like this to understand what is happening and figure out ways to cope that work best for them.
Before you read any further in this book, you need to know that I am not a mental health professional. I am someone from a very dysfunctional family who also has very dysfunctional in-laws, many of who have Narcissistic Personality Disorder. I also have had many narcissistic and dysfunctional friendships, and was once married to a narcissist. Such experiences have taught me a great deal about dysfunctional, abusive people as well as ways to deal with them. I also have been studying Narcissistic Personality Disorder since 2011, and have Complex Post Traumatic Stress Disorder as a result of my experiences. I have been studying C-PTSD since I learned I have it in 2012.
You also need to know that I am a born again Christian. Since my faith has been so vital to my healing and learning, it will be mentioned throughout this book, as it is in my other books. Even if you do not share my faith, I believe you still can learn useful information from this book, so please keep reading.
Lastly, you, Dear Reader, are in my prayers. I pray every single person who reads this is able to heal from the toxicity of being a part of such a family, and learns ways to cope or distance themselves from their dysfunctional family.
Chapter 1 – Is Your Family Too Close?
Close families truly can be a wonderful blessing, yet unfortunately many who appear to be like this are not blessings. The reason being some families go from a healthy closeness into a realm of severe dysfunction, even toxicity. This chapter will explain some signs of families that are so close they are dysfunctional.
As I mentioned in the introduction, families that are too close can look good on the surface. Looking beyond the superficial will help you to figure out if your family is simply close or dysfunctional. There are many signs that can help you to tell the difference.
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Families that are too close for comfort lack any healthy boundaries. No one in this type of family has any real privacy. In fact, family members feel guilty for wanting privacy, even if they are not consciously aware of feeling that way. The family of origin is allowed to know all, and hiding anything from them is construed as the real problem, rather than this serious lack of boundaries. Members of such families may snoop in each other’s private spaces such as purses, wallets, medicine cabinets, dresser drawers or other places that should be off limits, simply because these people feel entitled to know everything about each other. People in these families may feel a sense of violation, yet are unaware that is what they are feeling. This happens when boundaries are violated in very subtle ways or the intense lack of boundaries is normalized.
When families are too close, it is as if the parents and children are on the same level. In other words, the boundaries between their roles are often blurry. Children are active parts in their parents’ support system. In healthy families, parents and children are in two different realms. Each person has their own space and their own roles. Parents meet their children’s needs while not expecting children to meet theirs. The former scenario describes children more in a partnership role with their parents while the latter describes how a parent/child relationship should be.
Such dysfunctional families often treat adult children as if they are still young children. This is accomplished when parents or siblings repeat embarrassing stories from one’s childhood or using childish nicknames. This behavior is a way to show outsiders that no one knows them like their family. It also is usually done to keep the one that is being embarrassed feeling like a child so that he or she stays close to the family. If that person feels like a child, naturally that person will remain close to parents or siblings, as a child would. This phenomenon is known as infantilization. You can read more about it in Appendix A.
These families are possessive with those who participate in the dysfunctional behavior. They like to show outsiders how close their family is, which is why they employ those infantilizing behaviors. Their behavior also can be as unsettling as commenting too much on each other’s appearance or being overly touchy feely
when other people are around. Sometimes outsiders, such as a boyfriend or girlfriend, also participate in the