Osteopenia: A Beginner’s Quick Start Guide for Women on Managing Osteopenia Through Diet and Other Natural Methods, with Sample Recipes and a Meal Plan
By Mary Golanna
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About this ebook
If you have osteopenia, it means that your bone density is lower than normal. Osteopenia is not as severe as osteoporosis, but it does increase your risk of developing osteoporosis.
Osteopenia is often diagnosed when a bone density test shows that your bone mineral density (BMD) is lower than it should be. BMD is a measure of how much calcium and other minerals are in your bones.
Osteopenia can occur at any age, but it is most common in older adults. Women are more likely to develop osteopenia than men.
If you have osteopenia, your bone density is lower than normal but not low enough to be classified as osteoporosis. Osteopenia does not cause any symptoms, but it does increase your risk of developing osteoporosis.
In this beginner's quick start guide, you will discover…
Information about osteopenia
Its symptoms and causes
The difference between osteoporosis and osteopenia
Natural ways to manage the condition
How to manage osteopenia through diet
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Osteopenia - Mary Golanna
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All of the content within this guide is provided for informational and educational purposes only, and should not be accepted as independent medical or other professional advice. The author is not a doctor, physician, nurse, mental health provider, or registered nutritionist/dietician. Therefore, using and reading this guide does not establish any form of a physician-patient relationship.
Always consult with a physician or another qualified health provider with any issues or questions you might have regarding any sort of medical condition. Do not ever disregard any qualified professional medical advice or delay seeking that advice because of anything you have read in this guide. The information in this guide is not intended to be any sort of medical advice and should not be used in lieu of any medical advice by a licensed and qualified medical professional.
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