Simple steps to stronger BONES
Aug 10, 2022
3 minutes
WORDS: TANYA PEAREY
PHOTOS (POSED BY MODELS): GETTY. *FIGURES COURTESY OF THE ROYAL OSTEOPOROSIS SOCIETY
How to move
The way we exercise is essential to help keep our bones strong. ‘The key is weight-bearing exercise with impact and muscle-strengthening,’ says Kirsty Came, a specialist nurse with the Royal Osteoporosis Society (ROS).
✣ Weight-bearing exercise is anything that involves being on your feet, and impact is anything that sends an extra jolt through your skeleton. So try walking
You’re reading a preview, subscribe to read more.
Start your free 30 days