From day to day you probably don’t give your bones much thought – why would you? It’s not until something drastic happens, such as a fracture, that we tend to think about them at all. But keeping your skeleton strong and healthy is essential. Osteoporosis affects three million of us in the UK* and women have a much higher risk of developing weakened, fragile bones than men.
So what will keep you stronger for longer and what should you avoid? Get clued up with our quick quiz.
