Fructose Intolerance Diet: A Beginner's 2-Week Step-by-Step Guide to Managing Fructose Intolerance, with Sample Fructose Free Recipes and a Meal Plan
By Mary Golanna
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About this ebook
Fructose intolerance is a condition where the body finds it difficult to digest fructose. According to studies, about 1 out of 20,000 to 30,000 individuals worldwide and annually are diagnosed with fructose intolerance.
Fructose is a type of sugar that naturally occurs in fruits, thus it’s another term for fruit sugar. A more recent study also discovered that the human brain can also make fructose. This type of monosaccharide sugar is used to enhance flavors in food and drinks, this is why it’s safe to assume that everyone has consumed fructose through meals.
When the body is unable to digest fructose, it leads to abdominal discomfort, bloating, and diarrhea. This, however, becomes almost unavoidable as most foods naturally have fructose. It should be noted that the thin line between fructose, glucose, and sugar should not be interchanged. Each plays an important role in the body; however, their uses and excesses should be understood by people to avoid underlying health issues.
If fructose is continuously ingested and not digested well, it may eventually damage the kidney and the liver. One remedy, however, is by eliminating as much fructose in your diet as possible. If you want to gain more knowledge regarding the concept of fructose intolerance and how to overcome it, continue reading. In this guide, you will learn about the following:
The types of fructose intolerance
The causes of fructose intolerance
The symptoms of fructose intolerance
How to overcome fructose intolerant
Various diets to implement
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Fructose Intolerance Diet - Mary Golanna
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All of the content within this guide is provided for informational and educational purposes only, and should not be accepted as independent medical or other professional advice. The author is not a doctor, physician, nurse, mental health provider, or registered nutritionist/dietician. Therefore, using and reading this guide does not establish any form of a physician-patient relationship.
Always consult with a physician or another qualified health provider with any issues or questions you might have regarding any sort of medical condition. Do not ever disregard any qualified professional medical advice or delay seeking that advice because of anything you have read in this guide. The information in this guide is not intended to be any sort of medical advice and should not be used in lieu of any medical advice by a licensed and qualified medical professional.
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