Question:
I have been diagnosed with IBS and have used the low-Fodmap diet to help with it. However, one of my “triggers” is dark-green leafy vegetables, such as spinach. I can safely eat silverbeet, but leafy green recommendations do not mention it. How do I obtain the same nutrition that I would have from dark-green leafy vegetables without exacerbating my IBS problem?
Answer:
Irritable bowel syndrome, like politics and