Keeping bones strong after menopause
Feb 01, 2022
3 minutes
There are some good changes that happen when we get older. We hopefully get a little wiser, and it seems that happiness increases with age, but other health conditions may develop – including changes to your bones and skeleton.
‘Weight-bearing exercise can help slow down bone loss, and may even rebuild bone’
That’s because bones are not static – there is a continual cycle of them being broken down by the body and
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