The Art of Self-Coaching: How to Understand, Grow, Learn, & Thrive
By Nick Trenton
()
About this ebook
There is a very simple process for self-growth: (1) gain self-awareness of where you are, (2) define where you want to go, and (3) formulate a plan. This book is your guide.
The Art of Self-Coaching is a book about self-growth. Instead of outsourcing your tactical and emotional needs onto others, or even a therapist, this book shows you exactly how to have the same conversations and discoveries by yourself. It's tough to know how to grow if you don't have a directive or understanding of the process. This book is your guide to independently becoming the best and happiest version of yourself.
Clarify your values and never spend another day dissatisfied.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Become your own best motivator, teacher, and student.
-Understand your values, needs, and various types of motivations
-Scientific frameworks for behavior change and growth
-Learning how to observe yourself and formulate plans for action
-How to disarm the ego and skyrocket your growth
-How to grant yourself permission to be yourself
-Actionable steps for understanding your blind spots
-Self-awareness questions to get unstuck, gain clarity, and push yourself forward
Read more from Nick Trenton
The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety Rating: 4 out of 5 stars4/5Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living Rating: 4 out of 5 stars4/5Think in Models: A Structured Approach to Clear Thinking and the Art of Strategic Decision-Making Rating: 5 out of 5 stars5/5The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions Rating: 5 out of 5 stars5/5Dopamine Detox: Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance Rating: 3 out of 5 stars3/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5How to Find Yourself: Self-Discovery, Self-Awareness, and Life Design for Maximum Fulfillment Rating: 5 out of 5 stars5/5Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance Rating: 5 out of 5 stars5/5Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present Rating: 0 out of 5 stars0 ratingsTransform Your Self-Talk: The Art of Talking to Yourself for Confidence, Belief, and Calm Rating: 5 out of 5 stars5/5Stop Negative Thinking: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits Rating: 0 out of 5 stars0 ratings80/20 Your Life: Get More Done With Less Effort, Time, and Action Rating: 3 out of 5 stars3/5The Science of Being Lucky: How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life Rating: 0 out of 5 stars0 ratingsCalm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm Rating: 0 out of 5 stars0 ratingsNeuro-Happiness: 37 Science-Based (5-Minute) Methods to Increase Your Daily Happiness, Fulfillment, and Contentment Rating: 0 out of 5 stars0 ratingsAnxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure Rating: 0 out of 5 stars0 ratingsMindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience Rating: 0 out of 5 stars0 ratingsFocus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand Rating: 0 out of 5 stars0 ratingsThe Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World Rating: 0 out of 5 stars0 ratingsHow to Therapize and Heal Yourself: 15 Self-Therapy Techniques to Understand Your Past and Control Your Future Rating: 0 out of 5 stars0 ratingsThe Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax Rating: 0 out of 5 stars0 ratingsAnti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits Rating: 0 out of 5 stars0 ratingsWAIT! I Need to Overthink!: From Panicked and Trapped to Observant and Intentional Rating: 0 out of 5 stars0 ratings
Related to The Art of Self-Coaching
Related ebooks
Life-Changing Habit Series: Your Personal Blueprint For Success and Happiness Rating: 0 out of 5 stars0 ratingsAnxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure Rating: 0 out of 5 stars0 ratingsNeuro-Happiness: 37 Science-Based (5-Minute) Methods to Increase Your Daily Happiness, Fulfillment, and Contentment Rating: 0 out of 5 stars0 ratingsHow to Therapize and Heal Yourself: 15 Self-Therapy Techniques to Understand Your Past and Control Your Future Rating: 0 out of 5 stars0 ratingsCalm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm Rating: 0 out of 5 stars0 ratingsStop Negative Thinking: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits Rating: 0 out of 5 stars0 ratingsFocus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand Rating: 0 out of 5 stars0 ratingsHow to Find Yourself: Self-Discovery, Self-Awareness, and Life Design for Maximum Fulfillment Rating: 5 out of 5 stars5/5The Science of Being Lucky: How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life Rating: 0 out of 5 stars0 ratingsTransform Your Self-Talk: The Art of Talking to Yourself for Confidence, Belief, and Calm Rating: 5 out of 5 stars5/5Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience Rating: 0 out of 5 stars0 ratingsAnti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits Rating: 0 out of 5 stars0 ratingsRewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present Rating: 0 out of 5 stars0 ratingsThe Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax Rating: 0 out of 5 stars0 ratings80/20 Your Life: Get More Done With Less Effort, Time, and Action Rating: 3 out of 5 stars3/5How To Do Things You Hate: Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything Rating: 5 out of 5 stars5/5The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance Rating: 0 out of 5 stars0 ratingsMaster Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance Rating: 5 out of 5 stars5/5The Art of Self-Awareness: How to Dig Deep, Introspect, Discover Your Blind Spots, and Truly Know Thyself Rating: 5 out of 5 stars5/5Think Less; Do More: Create An Action Bias, Stop Overthinking, and Learn How to Actually Change Your Life Rating: 4 out of 5 stars4/5Limitless: Destroy Your Fears, Escape Your Comfort Zone, and Conquer Any Goal - Create The Life You Want Rating: 0 out of 5 stars0 ratingsYour Mind Is Your Home: How to end anxiety, stop overthinking and have more control over your thoughts. Rating: 0 out of 5 stars0 ratingsChange Your Story, Change Your Brain Rating: 5 out of 5 stars5/5Be Encouraged, Tan Rating: 5 out of 5 stars5/5Summary of Thibaut Meurisse's Master Your Beliefs Rating: 0 out of 5 stars0 ratingsCoach Yourself Confident: Ditch the self-doubt tax, unlock humble confidence Rating: 0 out of 5 stars0 ratingsDeclutter Your Mind: How to Stop Overthinking, Beat Your Inner Critic, and Reframe Your Negative Thoughts with Healthy Habits Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5How May I Serve Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5You're Not Dying You're Just Waking Up Rating: 5 out of 5 stars5/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7 Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rating: 3 out of 5 stars3/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5A Grief Observed Rating: 4 out of 5 stars4/5
Reviews for The Art of Self-Coaching
0 ratings0 reviews