Fodmap Diet - Reset the Intestine and Awaken the Metabolism.

By Micael Rosado Lebrón

Do you often suffer from swollen belly and abdominal discomfort?

Do you want to lose weight in a healthy way?

Have you tried many diets and failed to lose weight?

Keep reading, I have the solution you are looking for.....

 

Do you know what a low-FODMAP diet is?

In the world about 30% of women and 20% of men suffer from disorders due to Irritable Bowel Syndrome and 50% of patients in general medicine studies said they suffer from bloating or abdominal distension.

FODMAPs are a particular group of short-chain carbohydrates that are found in many foods that we eat daily.

Foods containing high amounts of FODMAPs are poorly absorbed in the small intestine, starting an overfermentation of intestinal bacteria thus creating abdominal swelling often accompanied by many other disorders such as abdominal pain, constipation diarrhea and bloating.

It has been shown that a diet without or low in FODMAPs can be an effective tool in 75% of cases.

This book explains how a food path divided into three phases helps to finally overcome all those disorders related to irritable bowel syndrome, all without giving up the pleasure of food. Also included are many recipes with ingredients with low FODMAP content, easy to prepare and affordable for everyone.

 

The purpose of this book is to finally overcome bowel disorders, feel better and get back to health. We will see together in detail...

• What are FODMAPs
• Which group are you most sensitive to
• Food allergies and intolerances
• The problem of fibers
• Low-FODMAP diet lephasis
• How these carbohydrates affect the health of your gut
• Which foods are rich in FODMAPs and which are not
• What are the alternatives to FODMAP-rich foods for each category
• Detailed recipes with low FODMAP content for breakfasts, first courses, main courses and desserts.
• ... and much more

If you're finally ready to take control of your gut health, this is the book for you.

Don't wait any longer... click  on "BUY NOW"

• Language: English
• Publisher: Micael Rosado Lebrón
• Release date: Jun 3, 2022
• ISBN: 9798201056582