Fast Gaslighting Recovery Workbook

By LR Thomas

Recognize, Stop and Heal From Covert, Manipulative, and Emotionally Abusive Mind Control Games in Your Relationship and Marriage

 

The Fast Gaslighting Recovery Workbook

How to Recover Your Sanity and Reclaim Your Self-Esteem After Being Gaslighted By Your Partner or Spouse

By using the power of Daily Affirmations combined with EFT Tapping, NLP, Journaling and Power Questions, you can recover from a toxic manipulative partner quickly, without having to take months or even years to go through the recovery process.

This Workbook is for men or women of any age who may be dealing with the psychological and emotional baggage of gaslighting abuse in their personal relationships.

The simple self-help techniques inside this workbook can be used daily to improve your emotional and mental strength so you can accept what is, and fast-track your emotional recovery.

• Learn how to Defend Yourself from, and Recover From, Being Gaslighted.
• Neutralize Traumatic Memories
• Change Your Emotional State to Empowerment
• Reclaim Your Self-Worth
• Gain the Support You Need to Recover From the Emotional Abuse

Go on!  Get Started with the Gaslighting Recovery Workbook, begin rebuilding your self-esteem, and realize your full potential today!

• Language: English
• Publisher: LR Thomas
• Release date: May 28, 2022
• ISBN: 9798201721930

LR Thomas

I have been a trader for 10 years and I know what a struggle it can be. I have been using my systems for the past two years and I decided to share them with other traders so they can hopefully short cut their time to becoming a profitable trader. I post updates on my blog http://10XROITradingSystem.com to answer questions from my readers.  I am also a qualified therapist and have written books to help traders with their trading psychology. You can visit my trading psychology blog http://traderselfcontrol.com to find out more about the ways I help traders with their trading psychology.

Book preview

Overview

EFT-NLP Use the techniques inside this book to help you with the challenges while recovering from gaslighting. The more you prepare your mind for success, the more likely you are to take control and improve your life over the long term.

Most books about gaslighting help you deal with the life challenges after the abuse but this workbook helps you deal with the emotional and psychological aspects of gaslighting with the daily exercises provided.

As an experienced therapist, I have used these techniques many times on my clients with great results. They are simple yet effective and can help you, all it takes is a little time and commitment and you can be free to move on with your life, free from the painful emotions that have been holding you back, and help you on your journey to bring out your full potential.

Mental Health Disclaimer

The techniques provided in this book are very simple and safe but are provided for your information only.

The author takes no responsibility for how you may use this material. If you are suffering from a mental illness or you need one-to-one treatment, please visit your doctor or mental health specialist.

Resources for This Book

Before you start the EFT go to www.simpleselfhelp.net to download the EFT Tapping Chart, full instructions, a link to a free EFT Tapping course and video demonstration showing EFT in action at the resource website.

Gaslighting Recovery Explained

How do you know if you have been ‘Gaslit’? The term ‘gaslighting’ is derived from a film of the name ‘Gaslight’, where the husband deliberately tries to convince his wife, she is going mad, in order to have her committed and gain access to her fortune. If you have never watched that film, I highly recommend it.

Gaslighting is a form of psychological torture, but the subject of that torture may be so detached from the reality of the situation due to being brainwashed by their abuser, that they don’t realize that they are undergoing a systematic attack on their sense of reality.

Are You Currently Being ‘Gaslit’?

The abuser will act in an unreasonable way and if you try and confront them, it will always be your fault in some way, never theirs. You are always on the back foot, always apologizing, always unsure of yourself. They may say you are crazy; they will probably tell friends and family you are unstable.

One minute they are as sweet as can be, and then as soon as you start to relax into any sense of stability, they become withdrawn, distant and changeable.

Their defence is always plausible deniability, you never saw what you saw, your memories are faulty, you just imagined it, you are over-reacting, you are acting crazy.

When you try and have a real conversation about what is going on they may refuse to engage, they always deny and they always spin events,