The Breakup Recovery Workbook: Daily Writing Exercises for Surviving (And Eventually Thriving) Through the End of a Relationship
()
About this ebook
As the saying goes “breakups don’t have to leave you broken.” And The Breakup Recovery Workbook will prove it to you.
As painful and disruptive as a breakup or divorce can be, it can also represent an enormous opportunity for personal growth and transformation. There’s a reason breakup and divorce survivors frequently describe the experience as “a blessing in disguise,” months or years after the fact.
But what distinguishes these survivors from those who remain mired in their post-breakup pain for months, years, even decades? Taking ownership, and taking action.
Enter The Breakup Recovery Workbook.
Written by acclaimed author and coach Zachary Stockill (featured in BBC News, Radio 4, HuffPost), The Breakup Recovery Workbook contains eight weeks of journaling exercises and writing prompts for gaining clarity, inspiration, and perspective in the wake of a breakup or divorce.
Based in part on the author’s Overcoming Jealousy Workbook, each week of writing exercises is focused on a different theme, all aimed at healing the pain of loss, gaining crucial new insight into healing, and designing a brighter future.
With as little as ten to fifteen minutes a day, this workbook will help you to:
-quickly start to recover from the initial shock and/or pain from your breakup
-“stop the bleeding,” and take the crucial initial steps toward long-term healing
-learn the “6 Simple Rules of Breakup Recovery,” guaranteed to give you the best chance at a speedy recovery
-get valuable new insight into your childhood and previous dating experiences and how they shape and form your current reality
-explore proven, time-tested mindfulness and visualization techniques aimed at encouraging and facilitating peace of mind
-remember all of the wonderful things that make you “you,” and begin to get your "old self" back
-work on your self-esteem, take back the power, and access an enhanced new sense of confidence and self-assuredness
-put together a specific, detailed action plan aimed at improving your physical health and mental well-being
-internalize and crystalize the lessons from your last relationship, in preparation for your next, more suitable relationship in the future
-build an incredible new single life for yourself (in preparation for an incredible new relationship whenever you’re ready for it)
-immediately start healing the pain of loss, and gaining a new sense of possibility and excitement about your future
Drawing insights from self-help, cognitive behavioural therapy, as well as ancient Buddhist and Stoic philosophy, The Breakup Recovery Workbook is designed for anyone going through a breakup or divorce who’s looking for clarity and peace of mind, and willing to take action to get it.
While there is no escaping the initial pain of a breakup or divorce, this pain becomes more and more manageable the more we absorb the lessons from our past, take stock of where we are in the present, and plan for a better tomorrow.
Believe it or not, breakups don’t have to leave you broken—breakups can leave you better. And if you’re willing to put in the work, The Breakup Recovery Workbook will prove it to you.
So let's get started! Order The Breakup Recovery Workbook today, start healing the pain of loss, and start planning for a better tomorrow.
Zachary Stockill
ZACHARY STOCKILL (B.A, M.A, M.A) is an award-winning Canadian researcher, writer, and podcaster.Zachary writes about culture and personal development for publications such as the Huffington Post, Mic, PopMatters, and many others. His work has been featured by BBC News, BBC Radio 4, HuffPost Live, The Art of Charm Podcast, Knowledge for Men, The Sun, and many other publications and programs.Zachary has been acknowledged as a leading voice on confronting and overcoming jealousy in relationships. In 2013, he published the guidebook "Overcoming Retroactive Jealousy," and founded RetroactiveJealousy.com, the most popular site on the internet concerning retroactive jealousy. Zachary is also the host of the popular online course in personal development "Get Over Your Partner's Past Fast," available via retroactivejealousy.com.In 2016 Zach's former podcast Travels in Music was featured as 'New and Noteworthy' by iTunes US, UK, Canada, and Australia, reaching the top-20 charts in several countries. Zach's new podcast is Humans in Love, a venue for wide-ranging conversations about culture, relationships, and personal development. Humans in Love can be listened to on iTunes, Stitcher, Google Play, and most places podcasts can be heard.You can follow Zachary on Twitter and Instagram @zfstockill, and visit his personal website at http://zfstockill.com.
Read more from Zachary Stockill
The Overcoming Jealousy Workbook: Daily Writing Prompts and Exercises for Overcoming Jealousy in Relationships Rating: 3 out of 5 stars3/5The Relationship Reset Journal: Eight Weeks of Writing Prompts to Fall in Love All Over Again Rating: 0 out of 5 stars0 ratings
Related to The Breakup Recovery Workbook
Related ebooks
A Break-Up Survival Guide: How Women Can Recover After a Break-Up Rating: 0 out of 5 stars0 ratingsSurvive or Thrive? Workbook: Step by Step Workbook to Help You Solve Life Problems and Thrive Again Rating: 0 out of 5 stars0 ratingsHow to Let Go Of Someone You Love: Deal, Heal & Forgive After Loss Rating: 0 out of 5 stars0 ratingsIt's a Breakup, Not a Breakdown Workbook Rating: 0 out of 5 stars0 ratingsHealing A Broken Heart: A Guided Journal Through the Four Seasons of Relationship Recovery Rating: 5 out of 5 stars5/5Write Him Off: Journal Prompts to Heal Your Broken Heart in 30 Days: Journal Series Rating: 0 out of 5 stars0 ratingsThe Perfect Relationship Anxiety Workbook for Married Couples Rating: 0 out of 5 stars0 ratingsThe Breakup Book: 20 Steps to Heal a Broken Heart Rating: 5 out of 5 stars5/5How To Fall Out Of Love Workbook Rating: 5 out of 5 stars5/5The Grief Of Getting Over A Relationship Breakup: How To Accept Breaking Up With Your Ex | Advice And Tips To Move On: Relationships Rating: 0 out of 5 stars0 ratingsThe Perfect Relationship Workbook: How to Eliminate Jealousy, Attachment and Overcome Anxiety and Insecurity in Your Relationships Rating: 0 out of 5 stars0 ratingsSelf-Love Workbook: How To Reprogram Your Body To Find Yourself And What You Want In Life Rating: 5 out of 5 stars5/5The Adult Attachment Workbook Rating: 4 out of 5 stars4/5The Breakup Repair Kit: How to Heal Your Broken Heart Rating: 3 out of 5 stars3/5Getting Up, Getting Over, Getting On, A Twelve Step Guide to Divorce Recovery Rating: 5 out of 5 stars5/5Free yourself from toxic relationships: All you need to know to deal with narcissistic personalities and rebuild yourself Rating: 0 out of 5 stars0 ratingsThe Self-Sabotage Behavior Workbook Rating: 4 out of 5 stars4/5How to Break Up, Survive and Thrive Rating: 5 out of 5 stars5/5911 Breakup Survival How To Get Over A Breakup And Love Again, Like It's The First Time Rating: 0 out of 5 stars0 ratingsThe Relationship Skills Workbook: A Do-It-Yourself Guide to a Thriving Relationship Rating: 5 out of 5 stars5/5Breaking Up and Bouncing Back: Moving On to Create the Love Life You Deserve Rating: 0 out of 5 stars0 ratingsHeal Your Life Workbook: Resources and Tools for Clearing Emotional Baggage so You Can Love Your Life Rating: 5 out of 5 stars5/5Downside of Love: Surviving a Break Up Rating: 0 out of 5 stars0 ratingsJournaling Through Relationships: Writing to Heal and Reconnect: Journaling for Transformation, #3 Rating: 2 out of 5 stars2/5Codependency Workbook: THE END OF CODEPENDENCY! - Proven Strategies To Build A Healthy and Mature Relationship With Your Partner Rating: 0 out of 5 stars0 ratingsThe Adult Attachment Workbook: Powerful Strategies to Promote Understanding, Increase Security, and Build Long-Lasting Relationships Rating: 0 out of 5 stars0 ratings
Personal Growth For You
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Emotional Intelligence 2.0 Rating: 5 out of 5 stars5/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5Healing the Shame That Binds You Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5
Reviews for The Breakup Recovery Workbook
0 ratings0 reviews