Summary of Dr. Sara Gottfried's The Hormone Reset Diet

By IRB Media

Please note: This is a companion version & not the original book.

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#1 The truth is that these diets don’t work for most women because they fail to address the hormonal root cause. Hormonal misfires leave women with a broken metabolism and store fat no matter what they do.

#2 The prevailing nutritional paradigm is what I call outside in, which is the hard-driving, forced march of restricting calories and maybe carbohydrates. This strategy is external and focused on physical requirements, instead of addressing the emotional issues women face.

#3 When your metabolism is broken, you’ll get fatter no matter what you do. The good news is that you can fix it and prevent or even reverse these conditions.

#4 The Hormone Reset focuses on making specific dietary changes, starting with eliminating meat and alcohol, which resets your estrogen, liver, and gut microbiome. Every three days, you’ll cut out specific metabolism-wrecking foods and trade them up for better foods, which will reset your misfiring hormones.

• Language: English
• Publisher: IRB Media
• Release date: Mar 28, 2022
• ISBN: 9781669375067

IRB Media

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Insights on Dr. Sara Gottfried's The Hormone Reset Diet

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 1

#1

The truth is that these diets don’t work for most women because they fail to address the hormonal root cause. Hormonal misfires leave women with a broken metabolism and store fat no matter what they do.

#2

The prevailing nutritional paradigm is what I call outside in, which is the hard-driving, forced march of restricting calories and maybe carbohydrates. This strategy is external and focused on physical requirements, instead of addressing the emotional issues women face.

#3

When your metabolism is broken, you’ll get fatter no matter what you do. The good news is that you can fix it and prevent or even reverse these conditions.

#4

The Hormone Reset focuses on making specific dietary changes, starting with eliminating meat and alcohol, which resets your estrogen, liver, and gut microbiome. Every three days, you’ll cut out specific metabolism-wrecking foods and trade them up for better foods, which will reset your misfiring hormones.

#5

Reset your hormones by adding nutrient-dense foods one by one back into your body, and watch for your body’s feedback. This simple strategy of adding foods back in slowly and with keen observation of your body’s feedback gives you all the information you need for a future of health and vitality.

#6

The Hormone Reset will help you understand how your weight is affected by your hormones, as well as teach you how to reset your weight, nutrition, and habits. You’ll learn how to build new habits that keep you from depending on willpower.

#7

The Hormone Reset asks you to evolve in two essential ways: to eat in a way that is aligned with your female genetics and to integrate the physical aspects of this food plan with your psychology and spirituality.

#8

I have struggled with my weight all my life. I gained weight as a child, and as