BurnOut - BurnInside. Rekindle Your Inner Flame With the Jin Shin Healing Art: The evolution of a disease and your re-evolution to health by applying Jin Shin Fee

By Frain Benton and Felicitas Waldeck

Burnout is more and more becoming a widespread disease. The symptoms are manifold and for the afflicted are a further burden in an already hectic daily life.
How can the body find its way back to equilibrium and get the much needed rest and inner peace?

Self-help – With laying your hands onto certain areas of your body, you can help yourself and get back your inner harmony.
With these easy to apply and simple to follow exercises you can discover the beneficial effects of the Jin Shin healing art.
Take the time to plunge into these self-help exercises and win back your well-being and joy for life.

Jin Shin Fee is a traditional healing method, which helps the body to guide its energy in the right directions to heal itself.
The “tools” needed - your fingers, hands, your whole body - are always available and can be used at all times, even when you are sitting in a busy meeting or working at your desk.

Frain Benton is a pupil of Felicitas Waldeck, the well known registered naturopath and author on Jin Shin Fee. Frain Benton has newly arranged the knowledge of the old healing tradition in Jin Shin Fee and applied it to the current and ever present problem of burnout.

Now this knowledge is published here in a concise and easily applicable form for self-help.

• Language: English
• Publisher: Gerhart, Roswitha
• Release date: Jul 1, 2017
• ISBN: 9783942603171

Book preview

Cover of BurnOut - BurnInside by Frain Benton

Frain Benton

BurnOut - BurnInside

Self-Help and the Rekindling of

Your Inner Flame with Jin Shin Fee

The evolution of a disease and

your re-evolution to health

by applying the Jin Shin healing art

Preface by Felicitas Waldeck

Copyright © 2017 Creative-Story, München

Frain Benton

BurnOut - BurnInside: Self-Help and the Rekindling of Your Inner Flame with Jin Shin Fee. The evolution of a disease and your re-evolution to health by applying the Jin Shin healing art.

Preface by Felicitas Waldeck

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Author’s-Website at: www.jin-shin-fee.com

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ISBN: 978-3-942603-17-1

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Notice of Liability

The information contained in this book does not replace or substitute medical care. Anyone who thinks his symptoms may be serious belongs in the hands of professional medical care.

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All rights reserved. No portion of this book may be reproduced, stored in a retrieval system or transmitted in any form or by any means – electronic, mechanical, photocopying, recording or otherwise – without written permission of the publisher.

Table of Contents

Preface

Introduction

BurnOut

BurnInside

The Evolution of a Disease and the Re-evolution via the Jin Shin Healing Art

About the Scientific Foundations

Acknowlegement

Practical exercises

The Finger Grips

The Embrace (Big Hug)

The Central Flow

The Mediation and Equalization

The Organ Flows

• The Lung (Air Element)

• The Large Intestine (Air Element)

• The Stomach (Earth Element)

• The Spleen / Pancreas (Earth Element)

• The Heart (Fire Element)

• The Small Intestine (Fire Element)

• The Bladder (Water Element)

• The Kidney (Water Element)

• The Diaphragm (Pericard)

• The Umbilicus (Threefold Warmer)

• The Gallbladder