Summary of Paul Saladino's The Carnivore Code

By IRB Media

Get the Summary of Paul Saladino's The Carnivore Code in 20 minutes.

Please note: This is a summary & not the original book.

Original book introduction:We are living longer than ever before, but we aren't living better-millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you're not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief-and may actually add to your suffering.

There is a better way, and it starts with the food you eat. The carnivore diet is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand, and has helped hundreds of patients transform their health using his diet plan.

• Language: English
• Publisher: IRB Media
• Release date: Jan 20, 2021
• ISBN: 9781952482335

IRB Media

With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Book preview

Insights from Introduction

#1

Animal foods are the best for our health, far superior to plant foods, as they contain many more nutrients and less toxins. This view can be considered controversial.

#2

In the Western world, 87.8 percent of people have some degree of insulin resistance and metabolic dysfunction, an indication of how unhealthy we are.

Insights from Chapter 1

#1

In order to understand our bodies and how we evolved, we must look into our past. A carnivorous diet has been an integral part of pre-human and human existence for at least 5-6 million years.

#2

Around 2 million years ago, a magical event, the evolution of primates from scavengers to hunters, occurred that allowed the brains of our early ancestors to grow and allowed for human evolution.

#3

Moving from scavengers to hunters meant early human ancestors could go from eating scraps to eating fat and muscle tissues, which are filled with tons of nutrients necessary for brain development and growth. Humans became the apex predators.

#4

Humans are fat-adapted. We are not well adapted to eating grains because