Enter the Zone: Three Steps for Accessing Peak Performance
By Jari Roomer
4.5/5
()
About this ebook
Flow is defined as a psychological and physiological state of peak performance. It’s the point where you feel and perform at your best; you can think of it as being “in the zone” or “hyperfocused.” You may remember a time when you’ve been so immersed in something that nothing else seemed to be on your mind, where you become one with the project. High-level athletes, artists, and creatives experience this valuable feeling often. But studies indicate that about 95% of the time, most people are operating at a lower level of performance. How can we change that and tap into the power of flow?
In his Scribd Coach audio course, Enter the Zone, personal growth expert Jari Roomer explains how you can access the flow state when you need it. In the course, he explains the science behind flow, what happens to your brain in a flow state, and his three-step “3C Method” for accessing flow. He also shares exercises so you can begin applying what you’ve learned right away.
What if you could get into “the zone” whenever you wanted? It’s more possible than you think — dive into Enter the Zone and learn how.
Jari Roomer
Jari Roomer is a personal growth writer interested in productivity, goal-setting, morning routines, motivation, mindset, and flow. He creates high-quality articles, courses, and tools to help achieve your biggest goals, elevate your performance, and reach peak productivity. To learn more about Jari’s work, visit JariRoomer.com.
Related to Enter the Zone
Related ebooks
Outsmart Your Brain: Unexpected Hacks to Boost Your Productivity Rating: 4 out of 5 stars4/5What Everyone Should Know About Super-efficient Learning Rating: 5 out of 5 stars5/5Speed Listening Rating: 4 out of 5 stars4/5The Productivity Blueprint: 13 Effortless Hacks On How To Rewire Your Brain To Focus On What is Important Rating: 0 out of 5 stars0 ratingsUnconventional Leadership Rating: 0 out of 5 stars0 ratingsThe Power of Focus Rating: 4 out of 5 stars4/5Super Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise Rating: 5 out of 5 stars5/5Time Well Spent: A Guide to Effectively Managing Your Schedule Rating: 3 out of 5 stars3/5The Innovative Mindset Rating: 0 out of 5 stars0 ratingsSpeed Read Anything: How to Read a Book a Day With Better Retention Than Ever Rating: 5 out of 5 stars5/5Make Lasting Changes: The Science of Sustainable Behavior Change and Reaching Your Goals Rating: 5 out of 5 stars5/5EQ Powerup: How Emotional Intelligence Can Boost Your Career and Life Rating: 0 out of 5 stars0 ratingsThe Four Keys to Sustainable Success Rating: 5 out of 5 stars5/5Intention Mapping: Setting Your Intentions and Creating a Life You Envision Rating: 3 out of 5 stars3/5The unBalanced Life: 10 Principles for a More Balanced Life Rating: 5 out of 5 stars5/5Mindful Framing: Transform your Anxiety into Vital Energy Rating: 5 out of 5 stars5/5The Memory Strawberry: Powerful Tools for Memory Improvement Rating: 5 out of 5 stars5/5Retraining Your Brain For A Conscious Lifestyle: How to Take Control of Your Health and Thrive Rating: 0 out of 5 stars0 ratingsFlow Rating: 3 out of 5 stars3/5Mental Models Revealed: Why You Should Not Only Rely On Them And What To Do Instead Rating: 5 out of 5 stars5/5Doing Your Best: Finding Productivity Through Self-Compassion Rating: 0 out of 5 stars0 ratingsMindset Shifts: Embracing a Life of Personal Growth Rating: 5 out of 5 stars5/5The Sufficiency Mindset Rating: 5 out of 5 stars5/5Playing Bigger: How to Rewrite Your Story to Live a Bigger, Better Life Rating: 0 out of 5 stars0 ratingsMindfulness for Mind and Body: How to Stay Present, Live well with Pain, and Live with Intention Rating: 4 out of 5 stars4/5What’s Holding You Back?: Breaking Through Fear and Insufficiency to Achieve Your Goals Rating: 5 out of 5 stars5/5Four Pillars of Achievement: Reaching Success without Burnout Rating: 5 out of 5 stars5/5Momentum: Setting Goals with Clarity, Intention, and Action Rating: 0 out of 5 stars0 ratingsConfidence: The Science & Art of Self-Belief Rating: 5 out of 5 stars5/5
Personal Growth For You
How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Mind Hacking: How to Change Your Mind for Good in 21 Days Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5Personality Types: Using the Enneagram for Self-Discovery Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5
Reviews for Enter the Zone
2 ratings1 review
- Rating: 5 out of 5 stars5/5Sweet and simple actionable steps.
I am definitely going to try it. In fact I just paused my reading and finished a task because of how inspired I was with ABCDE TECHNIQUE.
Thank you.