5 Happy Choices: The Simple Way to a Happier Life

By Kristina Rienzi

A happier life is only 5 Happy Choices away!

 

In this energizing and thought-provoking self-help book, bestselling author and certified professional coach Kristina Rienzi reveals five simple and proven choices you can make today that lead to a happier life. Kristina's education, experience, and advice highlight the simplicity of making specific choices that have the power to unleash happiness.

 

Backed with proven scientific research, Kristina's 5 Happy Choices encourages, empowers, and inspires you to choose happiness as a technique to take control of your life. In simple, easy-to-use action plans, Kristina teaches how to identify and unleash happiness in the day-to-day moments. The empathic nature of her words is like having a loving conversation with a trusted friend.

 

Happiness is a lifelong journey, made one choice at a time. Take the easy road, right here and now. Choose the simple way to a happier life with 5 Happy Choices.

 

Let's go!

• Language: English
• Publisher: Indigo Hawk Group
• Release date: Feb 1, 2022
• ISBN: 9781393265313

Book preview

5 Happy Choices

5 Happy Choices

THE SIMPLE WAY TO A HAPPIER LIFE

KRISTINA RIENZI, M.A., C.P.C.

Indigo Hawk Group

5 Happy Choices

The Simple Way to a Happier Life

Copyright © 2022 Kristina Rienzi

All rights reserved. No part of this book may be reproduced, transmitted, stored, scanned or distributed in any printed or electronic form, whole or in part by any means, without express written permission from the publisher. Please purchase only authorized editions and do not participate in piracy of copyrighted materials in violation of author’s rights.

Paperback ISBN: 978-0-9969721-9-2

Book Layout: Kate Tilton (katetilton.com)

Cover Design: Kari March (karimarch.com)

Editor: Christine Clemetson (christineclemetson.com)

Author Photograph: Jaime Lynn Photography (jaimelynnphotography.com)

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Indigo Hawk Group

Shrewsbury, New Jersey

For the love of my life, my daughter, Sofia Linda, may you always make happy choices.

Contents

About 5 Happy Choices

A note from Kristina

What is Happiness?

Happiness in Action

Choice 1: Kindness

Choice 2: Connection

Choice 3: Gratitude

Choice 4: Presence

Choice 5: Authenticity

Choose Happiness

Happiness Affirmations

Closing Note

Acknowledgments

Reference List

About Kristina

Kristina’s Books

About 5 Happy Choices

A happier life is only 5 Happy Choices away!

In this energizing and thought-provoking self-help book, bestselling author and certified professional coach Kristina Rienzi reveals five simple and proven choices you can make today that lead to a happier life. Kristina's education, experience, and advice highlight the simplicity of making specific choices that have the power to unleash happiness.

Backed with proven scientific research, Kristina's 5 Happy Choices encourages, empowers, and inspires you to choose happiness as a technique to take control of your life. In simple, easy-to-use action plans, Kristina teaches how to identify and unleash happiness in the day-to-day moments. The empathic nature of her words is like having a loving conversation with a trusted friend.

Happiness is a lifelong journey, made one choice at a time. Take the easy road, right here and now. Choose the simple way to a happier life with 5 Happy Choices.

LET’S GO!

A note from Kristina

I can't thank you enough for being here with me on this happiness journey.

Whether you've just found me, or you've been with me from the beginning, this book is for YOU. I wrote this book exclusively to inspire and empower you to live your happiest life!

Happiness can get hidden under the mountains of expectations and demands on your life: family, friends, work, finances, health. The list is never-ending. I applaud you for showing up in life, doing the best you can, despite all that may be working against you. The constant juggling of work, home life, relationships with family and friends, mixed with the added responsibilities like parenting children and helping senior parents can take its toll on your life, and your happiness.

On top of everything you’re doing for others, you also need to take care of yourself in all areas as well. From your physical, mental and emotional needs to your environmental, social and spiritual needs, you must be nurtured and cared for, too. It’s easy to become so focused on everything you have to do in life that you allow what you truly want to get lost along the way. Especially happiness.

If these words resonate with you, you are not alone! I wrote this book to speak to that place down deep inside of you, which longs to feel happier.

I've struggled with happiness for a LONG time, and I return to that struggle often. After coming out of a dark place of grief following my mom’s death, where I lived for three long, painful years, I decided to make happiness a priority in my life. It was a choice that