Aatmayog: A Complete Beginner's Guide to Self-Heal Emotions, Mind, Body and Soul

By Garima Kapani

Aatmayog is a book written to help those who are taking their first step towards spiritual awakening and are wanting to learn about different spiritual avenues available to foster one’s own healing.

Aatmayog as a technique, is a form of yoga tailored to one’s specific needs, integrated with energy healing, mudra meditation, affirmations, and other practices such as Emotional Freedom Technique (EFT), Neuro-Linguistic Programming (NLP), color therapy, etc. to heal an individual’s emotions, mind, body and soul.

For more details visit: www.aatmayog.co

• Language: English
• Publisher: Balboa Press
• Release date: Dec 13, 2021
• ISBN: 9781982277871

Garima Kapani

Garima Kapani grew up in New Delhi, India. Raised by a spiritual mother, she was pulled towards understanding deeper meaning of the soul and its purpose throughout her life. Facing some hardships, while she was raising her own two children as a single mother in Virginia, USA, she was guided towards her spiritual healing and awakening in 2017. Since then, she experimented with various paths to spirituality. In 2021, she suffered a severe illness and she felt called to share her knowledge. Through this book and Aatmayog as a practice, Garima hopes to make the first step of the spiritual path easy for others.

Book preview