The inner journey
“We need to understand the difference between how stillness can nourish us and when it’s required, or when dynamic movement is appropriate and when that is the nourishment we need.”
he inner journey really is the final frontier. Moving away from the safety of a regular guided yoga class, we embark on the deep space adventure of self-discovery. It’s the moment of realisation that the pace of the class isn’t aligning with something deeper or more rhythmical within us, it feels as though the offerings of the class aren’t meeting us where we need to be. Perhaps we lose momentum for practice, maybe we outgrow classes and teachers…if we’re committed,
