Life Purpose and Mastery Adventure
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About this ebook
This book will help you to:
• Understand, visualise and pursue your life purpose
• Guide your destructive Ego to melt into a positive, creative force
• Recognise your Higher Dimension
• Get unstuck from your own limiting paradigms
• Trust your intuition
• Create a daily routine that will lead you to achieve your intermediary and primary goals
“The reader is in for a treat as through understanding your journey, they will feel empowered on their journey. How you weave the practical application in is seamless and flows very well. This is indeed a value addition to the personal development knowledge available.”
Editor’s comment
About the author
Pateletso Mokgotle was born in 1981 in the village of Setlagole, in the North West Province. The son of a farm worker and a home helper, Pat is the ninth of eleven children. He experienced loss from his early years, as both his father and mother died when he was still in primary school. Since then his life has been a challenge, one that Pat has taken up with courage and positivity. Raised in very harsh conditions, first by his parents and later by some of the older siblings, Pat learned quickly how to fend for himself and become independent. After moving to Johannesburg in his twenties, he built a successful career as a fitness trainer and life coach. His dream is to help others who struggle in life to do what he did: work with pain and shape it into Purpose.
Pateletso Mokgotle
Pateletso William Mokgotle was born on the 16th December 1981 in the village of Setlagole, in the North West Province of South Africa. The eight of nine children, Pateletso’s youth, spent during the last decade of the apartheid era, was riddled by painful losses and crippling poverty. At twelve, after the passing of both his parents, he was separated from the younger siblings and taken in by a relative’s family.In his early twenties a deep passion for music and the figurative arts and the dream of leaving the harsh conditions and the lack of opportunities typical of a remote south African township brought Pateletso to Johannesburg.Here, while working as car washer, gardener and security guard, the author obtained a diploma in sound engineering, attended several business courses and qualified as a personal trainer.In 2020 he perfected his studies as life coach. In 2021 he published his first book “Life purpose and Mastery Adventure”, keen on sharing his difficult journey and what motivated him through the hardships with those who struggle to pursue their purpose due to life circumstances.
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Book preview
Life Purpose and Mastery Adventure - Pateletso Mokgotle
Life Purpose and Mastery Adventure
LIFE PURPOSE AND MASTERY ADVENTURE
The Psychology of creation
PATELETSO MOKGOTLE
Copyright © 2021 Pateletso Mokgotle
Published by Pateletso Mokgotle Publishing at Smashwords
First edition 2021
All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or any information storage or retrieval system without permission from the copyright holder.
The Author has made every effort to trace and acknowledge sources/resources/individuals. In the event that any images/information have been incorrectly attributed or credited, the Author will be pleased to rectify these omissions at the earliest opportunity.
Published by Pateletso Mokgotle using Reach Publishers’ services,
P O Box 1384, Wandsbeck, South Africa, 3631
Edited by Laura Grey for Reach Publishers
Cover designed by Reach Publishers
Website: www.reachpublishers.org
E-mail: reach@reachpublish.co.za
Pateletso Mokgotle
fitnesskhona@gmail.com
TABLE OF CONTENTS
Foreword
1. Why the programme?
2. Who is this programme for?
3. How to use the programme
4. The Natural Laws of Living
Purpose
The Law of Conscious Existence
The Law of Thinking
The Law of Creating
5. Understanding the Ego
6. The Mastery Programme
Section 1
Section 2
Section 3
7. Traps
Four states of transformation
8. Values
Your values/principles
Your primary goal
Growth opportunities
Challenges
What is a paradigm?
What is a paradigm shift?
How to
for challenging moments
9. Section 1: Exploration
Self-questionnaires
Self-care activity tracker
Purpose daily goals card: sample 1
Self-assessment form
10. Section 2: The success cut
Purpose follow-up questionnaire
Purpose daily goals card: sample 2
My observations tracker: part 2
Week 1 - Goals activity, outcome and challenges
What is my vision?
How I refined my process towards my primary goal of writing a book and becoming a life coach
Distractions from your main goal
Mastermind
Multiple sources of income
Conclusion
My 9 thought hypnosis quotes
11. Section 3: The mental grind
Clear life purpose, visioning and mastery
Paradigm check
What is your life vision?
What is your life purpose?
In my case, my purpose was clear to me from section 1
What actions are you taking daily towards your life purpose?
How long will it take you to accomplish it?
Goal setting and execution
The what, why and how: the golden PILLARS
12. Bonus/Value Added Training and Eating Programme
13. 10-Day Detox Challenge Meal Plan
14. Maintenance Plan
A general guide for an easy approach to your plate
Colour foods
Dietary supplements
Food sources of fibre
Commonly eaten oils
Foods naturally high in oils
Commonly eaten protein food sources
15. The 28-week Strength Training Instructions
Be Your Own Alpha!
How to start
Weight selection
Equipment needed
Meal plans
Cycle 1: Week 1 to 4
Cycle 2: Week 5 to 8
Cycle 3: Week 9 to 12
Cycle 4: Week 13 to 16
Cycle 5: Week 17 to 20
Cycle 6: Week 21 to 24
Foreword
In this e-book, I share the lessons learned during my life journey, described in detail in Pati to existence; my courageous journey, my other book that will be published immediately after this. While fending for myself in an environment that from its very beginnings, was harsh and often hostile, I had no other choice than to numb the pain and keep going. In the long run though, this took me away from myself. I was living a robotic
life, focused only on becoming what external forces required me to be.
During the Covid-induced lockdown, I had the scary opportunity to sit in silence and, far from the noise of my habitual existence, look deep inside my soul. I searched for answers: I queried my personal losses, my previous material poverty, the huge obstacles and the ferocity of time. I queried the fears and I queried the happiness that I was never ready to enjoy. Most of all, I asked myself what gave me the strength to continue travelling, despite the pain. And I asked myself what I really wanted to live for.
This experience allowed me to awaken to the truthfulness of myself and the Universe and to find the answers and the explanations I was looking for. With the support of a life coach, I discovered the immense power that human beings have to change their circumstances, if only they identify their purpose and commit to it.
This e-book lays down the rules that, before unconsciously and now in full light, I have followed and still follow, to respond to the call of the Creator in me towards the complete realisation of myself and my dreams. I share them with you because the same power that I tapped into resides in YOU.
Personal development is a key to finding hope, courage and unlimited growth; ultimately, it is the key to the realisation of your big dream.
This is a daily tool to use to reach your purpose in life. It consists of apparently simple yet deep digging questionnaires to help you work on clarity, goal