Yoga Is All You Need

By Mary Bahrami and MARYAM BAHRAMI

Yoga helps us to freed our souls, Your life is your own. You have just yourself to thank for what you are, have been and will be. Bring your present into your own hand. Deliberately shape out of it your future. Direct your powers along lines of study and try that have the most grounded fascination for you. Such fascination is the sign of need. It is the hand calling attention to your Life-reason. What your heart wants genuinely and fusses for unendingly is drawn to you out of the undetectable stockpile, the means, the conditions, the right kind of people, books and thought powers are attracted to you and afterward you are relied upon to work out you're longing. This is as per the incomparable Law of Attraction. Some call its God: since it answers every single earnest supplication. Supplication, recollect, is the genuine longing of the heart.Dread is an extraordinary hindrance in the manner. Battle it down. Starve it out. Be sincere. Be exhaustive. Carry on with your life quietly and truly. give others some assistance at whatever point you can without that disparaging quality of predominance so normal for the cutting-edge highbrow snots passing for "men of their word. Be glad that you are a spirit person, Follow your beliefs of significance. Think of it as an advantage to help meriting spirits. We as a whole need assistance, support, and direction somewhat. Co-activity, reliance are the fundamental establishments of human prosperity. Be solid. Be masculine. Be gallant. Be extraordinary and acceptable. Be a wellspring of gift unto others.


The Yogi Philosophy might be partitioned into a few incredible branches, or fields. manages the actual body and its control; its government assistance; its wellbeing; its conservation; its laws, and so forth manages the Mind; its control; its turn of events; its unfoldment and manages the Love of the Absolute God. Each part of Yoga is nevertheless a way driving toward the one end unfoldment, advancement, and development.
May God help all of usYoga helps us to freed our souls, Your life is your own. You have just yourself to thank for what you are, have been and will be. Bring your present into your own hand. Deliberately shape out of it your future. Direct your powers along lines of study and try that have the most grounded fascination for you. Such fascination is the sign of need. It is the hand calling attention to your Life-reason. What your heart wants genuinely and fusses for unendingly is drawn to you out of the undetectable stockpile, the means, the conditions, the right kind of people, books and thought powers are attracted to you and afterward you are relied upon to work out you're longing. This is as per the incomparable Law of Attraction. Some call its God: since it answers every single earnest supplication. Supplication, recollect, is the genuine longing of the heart.Dread is an extraordinary hindrance in the manner. Battle it down. Starve it out. Be sincere. Be exhaustive. Carry on with your life quietly and truly. give others some assistance at whatever point you can without that disparaging quality of predominance so normal for the cutting-edge highbrow snots passing for "men of their word. Be glad that you are a spirit person, Follow your beliefs of significance. Think of it as an advantage to help meriting spirits. We as a whole need assistance, support, and direction somewhat. Co-activity, reliance are the fundamental establishments of human prosperity. Be solid. Be masculine. Be gallant. Be extraordinary and acceptable. Have your spot on the planet's transformative advance and loan your hand in turning the wheel of life. In the very measure that you help other people, will you, at the end of the day, be helped on all planes of life. Be sensible. Be simply and reasonable unto others. Be a wellspring of gift unto others.

May God help all of us

• Language: English
• Publisher: Mary Bahrami
• Release date: Sep 11, 2021
• ISBN: 9798201980757

Book preview

Content:

Part 1

YOGA

The Unfolding of Consciousness

The Oneness of the Self

The Quickening of the Process of Self-unfoldment

Yoga is a Science

duality of man

Perspectives of Yoga

Samadhi

Yoga Literature

Definitions

God Without and God Within

Changes of Consciousness and Vibrations

Mind

Mind Phases

Internal and Outward-Turned Consciousness

The Cloud

Ways of thinking

Relation to Yoga Philosophies

Brain

The Mental Body

Mind and Self

Internal and Outward-Turned Consciousness

Science of Yoga

Yoga and Strategies

To the Self by the Self

Self Through and Not-self

Quality of Yoga and Morality

Condition of the Mind

Joy and Pain

Rehearsing Yoga

Restraint of the Condition of Mind

Examination With and Without Seed

Mantras

Consideration of Yoga

Obstacles to Yoga

Limitation of Yoga

Forward and Return

Bodies Filtration

Occupants on the Threshold

Preparation for Yoga

Part 2

Focus

What is Maya?

Focus purposefully

Dynamic and passive learning

Focus on how to practice

What is intellectual power?

Shapes of thought

Thought-Atmosphere

The Human Aura

The addictive power of thought

Thought-Control

Individual magnetism, culture of will, self-control

The mystery of willpower

I am the conscience of I

Self-Control

The whole world is one phase

Early stages

Yoga Exercises

Trouble of Love

Depth

Yogi self-developer

HOW?

Commitment to absolute will

Information (Gnayanam).

Focus

Self-control.

Attestations.

Love of humanity, energy, desire, self-confidence

Confirmations.

Wellbeing and Self Control

You are fasting and you have self-control

Instructions to Fast

Instructions to Break Fast

Changing Sex Energy

Breathing Exercise 

Actual Exercise

Actual Exercises. SERIES 2.

Seven Simple breathing exercises.

At the point where you are training.

Impact of mind and body

The mind acts on the body

Hold the Power

The most effective method to Exercises

Washing and linen

Drinking water and swallowing air.

Yogi Cleansing the Breathing

BREATH

Healthy breathing

THE RETAINED BREATH.

Cell stimulation

RIB STRETCHING.

CHEST EXPANSION

Walking EXERCISE.

MORNING EXERCISE.

Strong circulation.

Reflection

EXERCISE No. I.

Be sincere in your work.

DIET.

Sleep

UNWINDING VS CONTRACTION.

Sun and Energy

Law of Health

Part 1

YOGA

In the first Part, we will concern about the acquiring of an overall thought of the subject of Yoga, looking for its place in nature, its own person, its article in human development.

The Meaning of the Universe

Let us, as a matter of first importance, ask ourselves, looking at our general surroundings, what it is that the historical backdrop of the world implies. When we read history, what does the set of experiences advise us? It is by all accounts a moving display of individuals and occasions; however, it is truly just a dance of shadows; individuals are shadows, not real factors, the lords and legislators, the clergymen, and armed forces; and the occasions, the fights and upheavals, the ascents and falls of states are the most shadowlike dance of all. Regardless of whether the antiquarian attempts to go further, if he manages monetary conditions, with social associations, with the investigation of the propensities of the flows of thought, and still, at the end of the day he is amidst shadows, the fanciful shadows cast by inconspicuous real factors. This world is loaded with structures that are deceptive, and the qualities are for the most part off-base, the extents are out of core interest. The things which a man of the world figures important, a profound man should give to the side a role as useless. The jewels of the world, with their glare and sparkle in the beams of the external sun, are simple sections of broken glass to the man of information. The crown of the lord, the staff of the sovereign, the victory of natural force, are not as much as nothing to the one who has had one look at the grandness of the Self. What is, then, at that point, genuine? What is significant? Our answer will be altogether different from the appropriate response given by the man of the world.

The universe exists for the Self. Not intended for what the external world can give, not for power over the objects of want, not for the purpose even of excellence or joy, does the Great Architect plan and fabricate His universes. He has filled them with objects, lovely and delight giving. The incredible curve of the sky over, the mountains with snow-clad pinnacles, the valleys delicate with verdure and fragrant with blooms, the seas with their tremendous profundities, their surface currently quiet as a lake, presently throwing in fierceness they all exist, not for the actual items, but rather for their worth to the Self. Not for themselves since they are anything in themselves however that the motivation behind the Self might be served, and His indications made conceivable.

The world, with all its magnificence, its satisfaction and enduring, its delights and torments" is arranged with the most extreme inventiveness, all together that the forces of the Self might be shown forward in appearance. From the fire-fog to the LOGOS, all exist for the Self. The most reduced grain of residue, the mightiest deva in his brilliant districts, the plant that outgrows sight in the niche of a mountain, the star that sparkles on high over us-this load of exist all together that the pieces of the oneself, encapsulated in endless structures, may understand their own character, and show the forces of the Self through the matter that wraps them.

There is nevertheless oneself in the lowliest residue and the loftiest deva. Mamamsaha says Sri Krishna, are altogether these Jivatmas, this load of living spirits. For them the universe exists; for them the sun sparkles, and the waves roll, and the breezes blow, and the downpour falls, that the Self might realize Himself as showed in issue, as encapsulated in the universe.

The Unfolding of Consciousness

One of those pregnant and critical thoughts which Theosophy spreads so richly around is this, that a similar scale is rehashed again and again, similar progression of occasions in bigger or more modest cycles. On the off chance that you comprehend one cycle, you comprehend the entirety. Similar laws by which a nearby planetary group is built go to the structure up of the arrangement of man. The laws by which the Self unfurls his forces known to man, from the fire-fog up to the LOGOS, are simply similar laws of cognizance which rehash the same thing known to mankind of man. If you comprehend them in the one, you can similarly comprehend them in the other. Handle them in the little, and the huge is uncovered to you. Handle them in the huge, and the little becomes comprehensible to you.

The extraordinary unfurling from the stone to the God goes on through large number of years, through ages of time. Yet, the long unfurling that happens in the universe, happens in a more limited time-cycle inside the constraint of mankind, and this in a cycle so concise that it appears as nothing alongside the more one. Inside a still briefer cycle a comparative unfurling happens in the individual quickly, quickly, with all the power of its past behind it. These powers that show and disclose themselves in development are combined an option for them. Exemplified in the stone, in the mineral world, they develop and put out somewhat more of solidarity, and in the mineral world achieve their unfurling. Then, at that point they become excessively solid for the mineral and go ahead into the vegetable world. There they unfurl increasingly more of their heavenly nature, until they become excessively powerful for the vegetable, and become creature.

Extending inside and acquiring encounters from the creature, they again flood the constraints of the creature, and show up as the human. In the person they develop and collect with always expanding drive and apply more noteworthy pressing factor against the obstruction; and afterward out of the human, they press into the super-human. This last course of advancement is designated Yoga.

Going to the individual, the man of our own globe has behind him his long development in different chains than ours this is the same advancement through mineral to vegetable, through vegetable to creature, through creature to man, and afterward from our last home in the lunar circle on to this earthly globe that we call the earth. Our advancement here has all the power of the last development in it, and subsequently, when we result in these present circumstances most brief pattern of advancement which is called Yoga, the man has behind him the entire of the powers amassed in his human advancement, and it is the aggregation of these powers which empowers him to make the entry so quickly. We should interface our Yoga with the development of cognizance all over, else we will not comprehend it by any stretch of the imagination; for the laws of advancement of awareness in a universe are equivalent to the laws of Yoga, and the standards whereby cognizance unfurls itself in the extraordinary development of mankind are the very rules that we take in Yoga and intentionally apply to the faster unfurling of our own cognizance. So, Yoga, when it is certainly started, is definitely not another thing, as certain individuals envision.

The entire development is one in its substance. The progression is something very similar, the successions indistinguishable. Regardless of whether you are thinking about the unfurling of awareness in the universe, or in humankind, or in the individual, you can examine the laws of the entire, and in Yoga you figure out how to apply those equivalent laws to your own cognizance normally and certainly. Every one of the laws are one, anyway disparate in their phase of indication.

On the off chance that you take a gander at Yoga in this light, this Yoga, which appeared to be so outsider thus far away, will start to wear a natural face, and come to you in a clothing not completely odd. As you study the unfurling of cognizance, and the relating development of structure, it won't appear to be unusual to the point that from man you should give to superman, rising above the hindrance of mankind, and ending up in the locale where holiness turns out to be more show.

The Oneness of the Self

The Self in you is simply equivalent to the Universal. Whatever forces are showed all through the world, those forces exist in germ, in inertness, in you. He, the Supreme, doesn't develop. In Him there are no increases or deductions. His divides, the Jivatmas, are as Himself, and they just unfurl their forces in issue as conditions around them draw those forces forward. On the off chance that you understand the solidarity of the Self during the varieties of the Not-Self, then, at that point Yoga won't appear to be something unthinkable to you.

The Quickening of the Process of Self-unfoldment

Instructed and smart people you as of now are as of now you have ascended that long stepping stool what isolates the present external type of the Deity in you from His structure in the residue. The show Deity rests in the mineral and the stone. He turns out to be an ever-increasing number of unfurled in vegetables and creatures, and ultimately in man He has arrived at what shows up as His zenith to common men. Having accomplished such a great deal, will you not accomplish more? With the awareness so far unfurled, does it appear to be incomprehensible that it ought to unfurl in the future into the Divine?

As you understand that the laws of the development of structure and of the unfurling of cognizance in the universe and man are something very similar, and that it is through these laws that the yogi draws out his secret forces, then, at that point you will see additionally that it isn't important to go into the mountain or into the desert, to shroud yourself in a cavern or a woodland, all together that the association with the Self might be acquired He who is inside you and without you. Occasionally for a specific reason detachment might be helpful. It could be well on occasion to resign briefly from the bustling frequents of men. In any case, in the universe arranged by Isvara, all together that the forces of the Self might be brought out there is your best field for Yoga, arranged with Divine astuteness and savvy. The world is intended for the unfurling of the Self: for what reason would it be a good idea for you to then try to flee from it? Take a gander at Shri Krishna Himself in that incredible Upanishad of yoga, the Bhagavad-Gita. He talked it out on a war zone, and not on a mountain top. He talked it to a Kshattriya prepared to battle, and not to a Brahmana discreetly resigned from the world. The Kurukshetra of the world is the field of Yoga. They who can't confront the world have not the solidarity to confront the troubles of Yoga practice. If the external world out-wearies your forces, how would you hope to overcome the challenges of the inward life? On the off chance that you can't move over the little inconveniences of the world, how might you would like to move over the troubles that a yogi needs proportional? Those men bungle, who believe that fleeing from the world is the way to triumph, and that harmony can be discovered uniquely in specific regions.

You have polished Yoga unknowingly previously, even before your hesitance had isolated itself, knew about itself. Sand realized that itself will generally be unique, in transitory matter in any event, from all the others that encompass it. Also, that is the main thought that you should take up and hold solidly: Yoga is just an enlivened course of the conventional unfurling of awareness.

Yoga may then be characterized as the objective use of the laws of the unfurling of awareness in an individual case. That is the thing that is implied by the strategies for Yoga. You study the laws of the unfurling of awareness known to man, you then, at that point apply them to an exceptional case and that case is your own. You can't matter them to another. They should act naturally applied. That is the clear rule to get a handle on. In this way, we should add one more word to our definition: Yoga is the objective utilization of the laws of the unfurling of awareness, self-applied in an individual case.

Yoga is a Science

Then, Yoga is a science. That is the subsequent thing to get a handle on. Yoga is a science, and not an ambiguous, marvelous floating or envisioning. It is an applied science, an arranged assortment of laws applied to achieve a clear end. It takes up the laws of brain science, pertinent to the unfurling of the entire awareness of man on each plane, in each world, and applies those soundly in a specific case. This normal utilization of the laws of unfurling awareness acts precisely on the very rules that you see applied around you consistently in different divisions of science.

You know, by taking a gander at your general surroundings, how massively the insight of man, co-working with nature, may revive normal measures, and the working of knowledge is as normal as whatever else. We make this differentiation, and essentially it is a genuine one, among sane and regular development, since human insight can direct the working of normal laws; and when we come to manage Yoga, we are in a similar branch of applied science as, let us say, is the logical rancher or landscaper, when he applies the regular laws of determination to rearing. The rancher or landscaper can't rise above the laws of nature, nor would he be able to neutralize them. He has no different laws of nature to work with save general laws by which nature is advancing structures around us, but he does in a couple of years what nature takes, maybe, countless years to do. Also, how? By applying human insight to pick the laws that serve him and to kill the laws that prevent. He acquires the heavenly knowledge man to use the heavenly powers in nature that are working for general as opposed to for specific finishes.

Take the raiser of pigeons. Suddenly rock pigeon he fosters the pouter or the fantail; he picks out, many ages, the structures that show most firmly the idiosyncrasy that he wishes to create. He mates such birds together, thinks about each preferring situation and chooses over and over, etc. and on, till the idiosyncrasy that he needs to build up has become an all-around checked element. Eliminate his controlling knowledge, pass on the birds to themselves, and they return to the hereditary sort.

Or then again take the instance of the nursery worker. Out of the wild rose of the fence has been developed each rose of the nursery. Many-petalled roses are nevertheless the consequence of the logical culture of the five-petalled rose of the hedgerow, the wild result of nature. A groundskeeper who picks the dust from one plant and places it on the carpers of another is essentially doing purposely what is done each day by the honeybee and the fly. In any case, he picks his plants, and he picks those that have the characteristics he needs strengthened, and from those again he picks those that show the ideal characteristics even more unmistakably, until he has created a blossom so unique in relation to the first stock that simply by following it back would you be able to tell the stock whence it sprang.

So, is it in the use of the laws of brain research that we call Yoga? Organized information on the unfurling of awareness applied to the individualized Self, that is Yoga. As I have quite recently said, it is by the world that awareness has been unfurled, and the world is honorably arranged by the LOGOS for this unfurling of cognizance; subsequently the eventual yogi, picking out his articles and applying his laws, finds on the planet precisely the things he needs to make his act of Yoga genuine, something fundamental, a stimulating cycle for the information on the Self. There are numerous laws. You can pick those which you require, you can avoid those you don't need, you can use those you need, and consequently you can achieve the outcome that nature, without that utilization of human knowledge, can't so quickly impact.

Take it, then, at that point, that Yoga is inside your span, with your forces, and that even a portion of the lower practices of Yoga, a portion of the easier utilizations of the laws of the unfurling of cognizance to yourself, will help you in this world just as in all others. For you are simply reviving your development, your unfurling, exploiting the force's tendency puts inside your hands, and purposely wiping out the conditions which would not help you in your work, yet rather obstruct your walk forward. On the off chance that you see it in that light, I can't help thinking that Yoga will be to you an undeniably more genuine, pragmatic thing, than it is the point at which you just read a few sections about it taken from Sanskrit books, and regularly mistranslated into English, and you will start to feel that to be a yogi isn't really a thing for a daily existence far away, a manifestation far eliminated from the current one.

duality of man

A portion of the terms utilized in Yoga are essentially to be known. For Yoga takes man for a specific reason and studies him for an uncommon end and, accordingly, just difficulties itself around two extraordinary realities regarding man, brain, and body. To start with, he is a unit, a unit of awareness.