Quick Healthy Heart Cookbook

By Xlibris US

In this book one of the most important goals in your intake is a healthy diet. The word of God says our body is this teleport and we should keep it holy.
If you are a women that always on the go and also healthy concern, or men who is also walking and careful of his intake, saing women who want to see the kids eat and grow healthy, a family eat, grow and have fewllship this book will be very helpful for all to eat and grow healthy from Quick Healthy Heart Cookbook
Fat, salt, fried foods are not good for your heart but on the order hand some of the fat, salt fried is good for our diet. The American Heart Association has published guidelines that our intake of fat used be less than 30% total calories, Saturated fats should be less than 10%, polyunsaturated fat should be less than 10%, Cholesteol should be less them 300 milligrams a day. Complex Carbohydrates should make up 50% of the daily intake.
Are too busy to spending too much time in the kitchen? Or very busy to cook, in this book we will work ten fast and fabulous healthy recipes that you can tasty and enjoy.

• Language: English
• Publisher: Xlibris US
• Release date: Dec 26, 2014
• ISBN: 9781503519350

Book preview

Copyright © 2014 by Winnie Williams. 667118

ISBN:      Softcover         978-1-5035-1934-3

                Hardcover        978-1-5035-1933-6

                EBook              978-1-5035-1935-0

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.

Rev. date: 12/22/2014

Xlibris

1-888-795-4274

www.Xlibris.com

TABLE OF CONTENTS

Dedication

Introduction

Appetizers

Breakfast

Soups

Main Dishes

Crock-pot

Salads

Sandwiches

Desserts

Dedication

I dedicate this book to my mother Martha Agatha Williams whose encouragement inspired me to write this book. She demonstrated her love appreciation of me to step up in writing this book. She kept my manuscript by her bed as she prays every day and my father E.P. Williams who has gone to be with the Lord.

Introduction

In this book one of the most important goals in your intake is a healthy diet. The word of God says our body is this temple and we should keep it holy.

People all over the world today are interested in food and fitness. Diets in America are very unhealthy and lifestyles are overly sedentary. People more and more are overweight out of shape, poor health, emotionally and physically.

Let talk about heathy eating habits, using food for comfort isn’t helpful. Food dose not bring us near to God.1 Corinthians, 8:8. But food does not bring us near to God; we are no worse if we do not eat, and no better if we do. Always helpful when we pray and think before we eat like what you are feeling and how much do you really need. For example when we are with friends and family we get carry away and got about our intake let be very careful with our intake. Proverbs 23:1-3 when you sit to dine with a ruler.Note well what is before you, and put a knife to your throat if you are given to gluttony. Do not crave his delicacies, for that food is deceptive.

Give your anxieties to God not to food Philippians 4: 6-7 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Every natural foods straight from the earth are healthiest Psalm 24:1 The earth is the Lord’s, and everything in it,the world, and all who live in it;

When you eat vegetables and drink lots of water you are nourishing your body and appearance. Daniel 1:8-15

8 But Daniel resolved not to defile himself with the royal food and wine, and he asked the chief official for permission not to defile himself this way. 9 Now God had caused the official to show favor and compassion to Daniel, 10 but the official told Daniel, I am afraid of my lord the king, who has assigned your[HYPERLINK https://www.biblegateway.com/passage/?search=Daniel+1_and_version=NIV \l fen-NIV-21748c"