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  • Healthy Food Guide

    5 pm panic!

    Aug 08, 2021 4 minutes

    MONDAY

    Pork larb with steamed bok choy

    Serves 4 Cost per serve $3.50 TOTAL $14.10

    ✔dairy free ✔gluten free ✔diabetes friendly

    2 tablespoons gluten-free red curry paste
    400g lean pork mince
    1 small red onion, thinly sliced
    1 red capsicum, thinly sliced
    1 tablespoon lime juice, plus lime wedges to serve
    ½ cup loosely packed fresh mint leaves, roughly torn, plus extra to garnish
    ½ cup loosely packed fresh coriander leaves
    2 large bunches baby bok choy
    2 x 250g pouches microwavable low-GI brown rice

    Heat 1 tablespoon olive oil in a large non-stick frying pan or wok over high heat. Add curry paste

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    References
    Haemochromatosis Australia. What is Haemochromatosis? Available at haemochromatosis. org.au Liver Foundation. 2022. Haemochromatosis. Available at liver.org.au Allergy & Anaphylaxis Australia. Food Allergy. Available at allergyfacts.org.au Australas
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