Everand Logo

Welcome to Everand!

  • WellBeing

    Christmas in the kitchen

    Dec 12, 2018 3 minutes

    LEE HOLMES runs Supercharged Food and recently released her book Supercharge Your Gut. Visit her blog at superchargedfood.com for cooking inspiration, recipes and tips.

    Christmas truly is the season to be jolly, indulge and celebrate with loved ones. With the right ingredients, scrumptious recipes and a mindful approach to food, Christmas can be enjoyably satisfying without any feelings of guilt. Here are a few tips to supercharge your food this Christmas:

    • Cook with fragrant spices like cumin, turmeric and ginger. They have anti-inflammatory properties and

    You’re reading a preview, subscribe to read more.

    More from WellBeing

    WellBeing8 min readCrime & Violence
    Breaking Out Of Prison The Search For Humane Pathways
    Many informed observers consider jail a blunt instrument that doesn’t work particularly well for most prisoners, while also a necessary evil for managing crime. In their view, spending more money on keeping more people locked up is not a solution. On
    WellBeing1 min read
    The Maths Of Octopuses
    Don’t get caught up on it, both octopuses and octopi are acceptable plurals of octopus, we are just using octopuses here because it is more grammatically manageable. Think of octopuses and the first thing you think of will be their eight legs, as the
    WellBeing3 min read
    Holistic Approaches To Your Health Through Natural Medicine
    A common way to approaching health and wellbeing is focusing on a health concern after the symptoms have appeared, rather than looking at your being holistically. This is the key principle to natural medicine — looking at the person as a whole, not a

    Related