Hope -The Healer

By Rajiv Sharma

GREAT HEALERS
FAITH
TIME
PATIENCE

In todays world millions of people, young and old, are suffering due to trauma, depression, and anxiety, and I am sure this book will be able to inspire people to come out of their trauma, fear, and depression after reading it and following the techniques and teachings shown in this book.

• Language: English
• Publisher: Partridge Publishing India
• Release date: Feb 24, 2016
• ISBN: 9781482870428

Book preview

Hope - The Healer

Rajiv Sharma

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Copyright © 2016 by Rajiv Sharma.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

www.partridgepublishing.com/india

Contents

1.   Hope

2.   Love: The Ultimate Power

3.   To Have Peace Of Mind

4.   Faith

5.   Surrender

6.   Forgiveness

7.   Stop Judging

8.   Acceptance

9.   Depression

10.   Anxiety

11.   How To Deal With Depression And Anxiety

12.   Fire Power Technique

13.   Enthusiasm

14.   Stability

15.   Aim Of Life

16.   How To Begin

17.   Organize Yourself

18.   Morning: Suggested Routine

19.   Yoga

20.   Mantra: The Power

21.   Exercise: The Reverse Process

22.   Go Back To Your Hobbies

23.   Diet

24.   Regularity And Punctuality

25.   Spiritual Growth

26.   Seva And Satsang

For all those who are suffering from trauma, depression, or

anxiety and are unable to get out of it due to any reason.

Acknowledgement

T his book could not possibly have been written without the inspiration and the grace bestowed upon me by Sri Sri Ravi Shankar Ji, the founder of Art of Living Foundation.

In today’s world, millions of people, young and old, are suffering due to trauma, depression, and anxiety, and I am sure this book will be able to inspire people to get out of their trauma, fear, and depression after reading it and following the techniques and teachings shown in this book, Hope: The Healer.

I am very grateful to my wife, Nandita, for helping me in editing the book and keeping her patience in reading it from inception till the final stage. I am also grateful to Vaibhav Dhiman for helping me in editing the book during the final stages.

I am also grateful to my daughter, Rupa, and my son, Rahul, for their constant encouragement and support given to me, and I owe a great deal to them for their relentless support in making my ideas and thoughts into a reality in the shape of a book.

Lt Col. Rajiv Sharma (retired)

Indian Army

Hope

W hen love