Just Be: A Journey: an Easy, Practical Guide to Becoming the Best Me I Can Be

By Bridgid F Simon

This book was inspired by the concept of Wholesome Wellness Core.

Health/Well-being is an important aspect to every living thing. Wellness and development contributes hugely to happiness, joyful experiences, being and feeling loved.

Wholesome Wellness refers to our overall well-being, all areas of our existence. The Core of each individual being represents the root, the foundation to our well-being. YOU are the core of your own well-being. You are the champion to giving yourself permission NOW to take the next step, the way forward in your life. Take small, manageable steps one day at a time, to make positive changes which add significant value and purpose to who you are in this life.

Embrace an Old Life, sculpt it into a New Life - A New Beginning toward how you choose to live your life. How you wish to be remembered. It is true, you can be the author of the rest of your life; all you need to do is to start now, write the first chapter of your life, how you want to and will live your life; one month at a time then take action and live out those aspirations.

The contents of this book has been compiled based on my personal experiences throughout my personal and work life. All the studies, training, workshops, career and personal challenges I personally experienced. I have taken all that has strongly resonated with me, what has contributed to my successes and I have compiled a practical guide to help others, easily shift positively in their personal growth experiences in their life.

I welcome you to undertake the next step in YOUR personal exploration towards your Life Journey.

• Language: English
• Publisher: AuthorHouse UK
• Release date: Feb 28, 2017
• ISBN: 9781524678210

Bridgid F Simon

Bridgid F Simon, an ordinary South African woman and Founder/Director of Wholesome wellness Core (Pty) Ltd, is a Life Alignment & Access bars Practitioner and a keynote example in the areas of leadership, self-awareness & self-mastery, self-motivation leading to constant personal development. She holds a General Bachelor of Commerce Degree, an Honors Bachelor of Commerce degree in Industrial & Organizational Psychology, certification as an Access Bars Practitioner and certification as a Life & Body Alignment Practitioner; various other training certification in the corporate environment, such as Women in Leadership, Self & Stress Management, Supervisor and Manager competency, Coaching and Quality Evaluation, Customer Excellence, general client relation & Consulting interactions, Health & Wellness, Energy Psychology and Language consulting tutoring English.

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AuthorHouse™ UK

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© 2017 Bridgid F Simon. All rights reserved.

No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means without the written permission of the author.

Published by AuthorHouse  02/27/2017

ISBN: 978-1-5246-7820-3 (sc)

ISBN: 978-1-5246-7821-0 (e)

Any people depicted in stock imagery provided by Thinkstock are models,

and such images are being used for illustrative purposes only.

Certain stock imagery © Thinkstock.

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

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Wholesome Wellness Core (Pty) Ltd

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Introduction

"WHAT’S IN IT FOR ME?

• Would you like to be more effective and achieve better results at school/work, and in your personal life?

• Would you like to better understand what you are feeling, and why?

• Would you like to be more conscious of what you are feeling and be able to change how you feel to serve you better?

• Would you like to be able to choose your responses, rather than just reacting in the same old patterns that you always have?

• Would you like to be able to motivate yourself in times of adversity/challenges/stress?

• Would you like to be able to change patterns and habits that lead to stress and unwanted outcomes?

• Would you like to be happier, more content and less stressed about everyday situations?

• Would you like to be able to manage your strong emotions (e.g. anger and frustrations)?

• Would you like to be able to express your emotions in a constructive and effective/better manner?

• Would you like to learn behaviors that will lead to success?

• Would you like to learn effective techniques for relaxation, problem solving and goal achievement?

• Would you like to grow your strengths, and learn new one’s?

If you answered YES to any of these questions, this program is for YOU!"

Welcome aboard and enjoy The Journey!

LEARNING OBJECTIVES – A Journey

Introduction

A Brighter Future

What makes you happy?

How Long Does Change Take?

Looking great, feeling confident:

Rosenberg Self-Esteem Scale

The concept of self-image (Inner Self)

Self-Image Profile – Exercise

So… How Good do You Want to Be?

Factors of Automatic Thoughts

Activity: Exercise

Reflect on the exercise done …

Understanding Your Potential

Motivation through purpose & meaning…

Homework:

Personal Empowerment

I am response-able

Practical Exercise:

Values

Why identify and establish your values?

Value Sampler

Practical Exercise:

Effective Communication:

Listening Blocks

Self-Evaluation: Listening

Assertiveness

What is Assertiveness?

Assertiveness VS Passiveness VS Aggressiveness

"Your Bill of Rights

How Assertive are You?

Activity: Reflection Exercise

Beliefs and Behaviour

Activity: Practical Exercise

Refection

The Way Forward

Leadership Skills:

Activity: Practical Exercise

How To Practice Self Expression

Receiving Feedback

Eliciting Feedback

A Sense of Purpose

How do I Change My Emotional State in any Situation?

How do I Change My Results in any Situation?

Distorted Thinking VS Realistic Thinking

Awfulising:

Catastrophising VS In-Perspective Thinking

Helping Yourself:

Acceptance:

Demand

Preference

Life Planning

- Don’t understate yourself, Persevere

Purpose Driven

Success Strategies

Get clear on what you want and stay focused on What You Want

Planning Exercise: - Preparation:

Learn to Look at Your Disappointments in a Different Way

- Identify a disappointment

I