Be Your Own Mentor: A Training Manual

By Suresh Ranka

JOY is frequently getting replaced by STRESS, which sprouts frustrated personalities. 'Be Your Own Mentor' provides very simple self operating KEYS to (1) prevent & resolve complex problems (2) face smartly & promptly any challenging situation (3) keep perfect TOTAL health:-
?Physical:- immunity to & cure of ailments, over-weight, neck/back/knee-ache, asthma etc.
?Mental:- memory, focus, decision making etc.
?Emotional:- anxiety, anger, jealousy, greed etc.
?Spiritual:- high quality sleep; smiles for flowers, birds, rain, moon, breeze etc.
Ailment vs Psychosomatic-ailment:-
Mr A and Mr B are twin brothers both having perfect health. However Mr B has comparatively weak emotional-health and weak spiritual-health. God forbid, if both get the same bone fractured identically; the agony of Mr A will be comparatively much less; his healing process will be comparatively faster and healing quality will be comparatively better, though both undergo identical treatment.
Crux of the example: The same physical ailment of Mr A becomes a psychosomatic ailment for Mr B with comparatively increased agony.
This book helps every Mr B to upgrade self personality like that of Mr A.

• Language: English
• Publisher: Partridge Publishing India
• Release date: May 15, 2015
• ISBN: 9781482840353

Suresh Ranka

A born trainer and an engineer having a knack for bringing the best out of individuals and teams, post professional career, he decided to repay the society/nation to which he owed the most valuable versatile experience. He extended health & relationship counseling and personality-upgrading for 500 odd children/adults.

Book preview

Copyright © 2015 suresh ranka. All rights reserved.

ISBN

978-1-4828-4035-3 (e)

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

www.partridgepublishing.com/india

05/12/2015

55515.png

CONTENTS

INTRODUCTION

Total health—> better parenting—>> loving family—>>> Alert citizen

Tips for the Workshop-Coordinator cum TRAINER

Tips for the participants

PERSONALITY

Intellect—> Excellence—>> Personality

Citizens’ pleasing personality

WILL POWER.

Orange Sun-Gazing (OSG).

Auto Induced Sleep.

Pleasing personality through simple practices.

HEALTH FIRST

How NOT to fall ill.

Health Audit.

Self Prescription

FAMILY FOR EVER

Family Bonding.

Rhythmic Parenting.

NATION NEEDS YOU

POLITICS

Political systems around the world

Indian politics: ever changing scenario, post independence…

Anatomy of Indian Politics

Local governance (City)

Local governance (Village)

Four pillars of any democracy

Student wings of political parties in India

AAM AADMI PARTY, INDIA

AAP’s constitution.

Vital tips for AAP members

CADAVER ORGAN DONATION IN INDIA…unconditional love for society

Transplantation of human organs Act, 1994

Problems with cadaver organ donation

Organ donation awareness

Others Measures…

Support groups for cadaver organ donation in India.

Appendix

Table 1: Health Audit

Table 2: Personality Audit

Table 3: Practices for Spiritual, Emotional & Mental Health

Table 4: Physical Health - Golden Tips

Table 5: Golden Tips for Ahaar (whatever you consume through 5 senses, is ahaar)..

Table 6: Practices for Vital System of Body

Table 7: NON-ailments & some common ailments

Table 8: Dual, Triple, Quadruple practices

Table 9: Schedule of training work shop

Table 10: Feedback after a few weeks of applying practices

Table 11: Feedback form for the training workshop

Glossary

Resources for further details/residential courses

Bibliography

Be Your Own Mentor…

About the author

INTRODUCTION

Everyone wishes to upgrade own personality and that of love-ones.

Quality of a seed is vital for the plant to be. Similarly the quality of husband’s sperm and wife’s egg is crucial for the foetus to be. Thus, personality building starts before the birth and even before a lady conceives. Parents’ total- healths (physical, mental, emotional & spiritual) establish the quality of the sperm/egg. Interestingly emotional and spiritual health just before and right at the mating time is the foundation of personality of being born. In this context the health related text of this book has been titled as HEALTH FIRST followed by FAMILY FOR EVER

Once a child turns as an adult, s/he is ought to play an additional important role of an alert citizen for building the nation. This aspect has been covered under the title NATION NEEDS YOU. Every citizen, by default, directly or indirectly is a part of the political system. However one must consciously align oneself with relevant political system. In a democracy, aligning with some political party is rather essential for EVERY citizen. As a consumer, one compares many products to decide which one to buy. In a democracy, comparison of the prevailing political parties is vital to the decision of which one to align with. In this book AAP has been chosen as a specimen political party for Indian politics. The reader,